My last blog of 2012. I'm going to take you on a journey of my inner most feelings, ups and downs and then look forward to 2013!
Well, shall we start at Midnight on January 1st 2012??? 'Happy New Year!!!!!!' I simultaneously kiss and cuddle my gorgeous husband and beautiful daughter! I turn to my Sister and have a cuddle, make my way through the room, kissing and cuddling everyone, doing Auld Langs Syne, all the time, with a smile plastered on my face! A fake smile! Don't get me wrong, I had a brilliant night, but my state of mind was at it's height of crazyness! And 'Happy New Year'? REALLY??? I wasn't happy, I was far from happy. I was just about to embark on one of the scariest processes of my life! Therapy Round 2! Getting to know my therapist, learning to trust her, opening up about the all of the demons stored in my big crazy head!
The beginning of the year started in a haze, I was so mixed up, depressed, not with it. I felt like I was constantly forgetting things, had no zest for life, I was tired, snappy, jealous of people, sensitive to the smallest of things, and ED was rubbing his hands together! It was his time to shine! And boy did he!!! I was back upto bingeing and purging at least 2 times a day! I was lying about my food intake, eating in secret, and being sick until my stomach hurt!
I was also having quite regular panic attacks. A very memorable panic attack came on Thursday 2nd of February. The day started really well, a normal day. I was doing my regular cleaning job at my Sister's house, ipod blasting in my ears whilst I dusted the dining table! Then a song came on... Jessie J, Who you are. I started to sing along to the song, then realised that the song was about me. It was like Jessie J had gotten in my head and wrote this song for me! Here are the lyrics in case you don't know the song!
I stare at my reflection in the mirror
Why am I doing this to myself?
Losing my mind on a tiny error
I nearly left the real me on the shelf
No, no, no, no, no
Don't lose it all in the blur of the stars
Seeing is deceiving,
dreaming is believing
It's okay not to be okay
Sometimes it's hard to follow your heart
Tears don't mean you're losing
Everybody's bruising
Just be true to who you are
Who you are,
who you are,
who you are
Who you are,
who you are
Brushing my hair,
do I look perfect
I forgot what to do to fit the mold, yeah
The more I try the less it's working, yeah, yeah, yeah
'Cause everything inside me screams
No, no, no, no, no
Yes, no's, egos, fake shows like boom
Just go and leave me alone
Real talk, real life, good luck, good night
with a smile, that's my home, that's my home, no
No, no, no, no, no
Here is the link to Youtube if you want to listen!
http://www.youtube.com/watch?v=j2WWrupMBAE
Sunday 30 December 2012
Saturday 13 October 2012
Love me.... Like me.... Actually, take me as I am, except me for who I am.... Love me???
Hello there! Sorry for the long delay again. It seems that life is very
busy at the moment, and I haven't had a lot of time to blog much.
Anyway, I've had a lovely summer, and guess what? I'm still ED free! Its been over 4 months, and I have honestly stopped thinking about it every day! I don't think about it after every meal, and only occasionally does he rear his ugly head to remind me that he's still lurking! But I have a secret weapon to slap him away with.... Healthy Living!
Its still going very well, and I've lost about 10lbs now. I think its been about 12 weeks or so, so I'm really pleased! I have the odd day where I have a few too many sneaky treats, but this is a life long thing, so I don't want to deprive myself forever eh?
I feel more confident in my appearance than I have in a very long time, maybe ever. And I'm no-where near the slimmest I've ever been, which goes to show that weight loss and appearance is a huge state of mind!
Anyway, therapy has been getting tougher as the weeks have gone on. My therapist has moved up a notch, and I feel like in the last 5 sessions or so, I've overcome my trust issues with her, and let her in a lot more than previous weeks. This has made exploring my mental health a lot more in depth, which means the questions are harder, the answers a lot harder to dig for, but I am growing so much! I'm understanding myself so much more.
In recent weeks, we've explored my need for perfection. I've spoken about this in previous blogs before, but it seems that my overwhelming aim to appear perfect has held me back from being who I am! This might sound a bit deep, so let me explore this with you!
Throughout my life I have struggled with rejection, struggled with people not liking me, not getting a job, not making people happy, which in turn has led to me wanting everyone to like me and making everybody happy, even sometimes at the cost of my own happiness.
I go out of my way to please people, feel awful if it appears that someone doesn't like me, and try to appear that everything in my life is perfect!
Perfection is an unrealistic goal, but its always been my highest goal. Settling for ok, is not an option.
My house has to be tidy, clean, the pillows fluffed, the stairs hoovered....when people come into my home, it shows that I have a perfect home.
My relationships are perfect! For instance, my 1st boyfriend. Everyone 'thought' that we had this perfect relationship, because I would tell people that we didn't argue, we never showed signs of weakness. So when I finally cracked and split up with him, everyone was shocked, including my boyfriend. Nobody could understand why I'd ended things! It wasn't perfect, it was far from perfect, as is any relationship, but on the outside, we were fabulous! On the inside, I was screaming out for attention from him, wanted more, needed more. Maybe i'm a princess, Steve may agree here? But I wanted my boyfriend to want me, need me and crave just me.... but he didn't. He wanted to be young, be out with lads and have fun, and I slotted into that life. I was out, with his friends, having fun and living his life. Then one day I was like 'hang on, I need more' But to everyone else, because i'd portrayed this perfect relationship, and I was walking away from it, I was the bitch. All of the friends that i'd made over the 3.5years we were together, all dropped me like a sack of shit.. i'd broken Rob's heart.
In the 1st few years of Steve's and mine relationship, I did the same thing. Everything is great, we don't argue, we love everything about each other...... wrong. Do you know what? Steve is the most amazing man in the whole world, but he's not perfect, as i'm not either! He snores... ok, so do I. He gets stroppy.... ok, me too. He leaves his dirty pants on the floor after he's had a shower (for the record, I don't ever have dirty pants, i'm perfect) and he gets on my nerves about the smallest thing. But do you know what... that's NORMAL. I get on his nerves too. We jar each other, but for the most part, we love each other with the biggest passion there is, we accept each others floors and we have some of the greatest farting competitions ever. Steve and I rock - even when we jar each other. We're not perfect, but we work.
I've realised that things don't have to be perfect to work... if only I can work that to the way I think of myself!
Anyway, the title of this blog Love me.... Like me.... Actually, take me as I am, except me for who I am.... Love me??? I go through phases of my life, phases of every day thinking 'why doesn't she like me?' to 'who cares what people think of me' Most of the time, it's the negative, it's the 'I need people to like me' saga. I'm not sure why. I just really like it when people like me. I like it when people appreciate the effort i've made, like what i've said, what i've done, enjoy my story. But I then realise that I can't please everyone. I can't be everyone's favourite choice. These are my strong days, when I think 'I couldn't give a fuck if you think i'm dressed like a twat' These days are few and far between, but i'm getting there..... well, i'm getting to a happy medium anyway which is a good thing.
This blog has taken me a while to write, as I had so much going on, I had a few bouts of illness, Amelie starting back to school, and then a big girly weekend away. So let me give you a heads up.. I'm 142 binge/purge free!!!! I'm so happy!
My girly holiday was a huge test for me in the 'who will like me' stakes. I was going away with 13 other girls. most of whom i've known most of my adult life and a few who i've never met. I had conversations in my head about how I would approach these other girls who I didn't know. How could I show my best parts off to them. But actually, I didn't ending up trying. I met them, they were all lovely girls, and I had the calm take over me. Take me as I am. I had to try really hard not to try to please people on holiday, not just the new girls, but everyone. I'm usually the 'mum' of the group. The one getting up, clearing up, doing the washing up, tidying up, making sure everyone's towel's are hanging up.... I actually went a little the other way, and didn't do anything. I spent the weekend pleasing myself. Not being Mum, not being Wifey, but being a lazy girl on holiday. It felt wonderful. And I didn't have the whole 'who likes me' attitude.... even when i woke up the next day not knowing how I got home and knowing that one of the other girls had to bring me home and put my drunk arse to bed! Actually, sorry about that girls!!!!
My self esteem comes in peeks and falls. One minute I feel like I can conquer the world, and the next, I feel like i'm so low and how can anyone like me. This is all part of my illness/depression.
It's hard for people to understand, especially if they haven't been through it. It's weird. But you know, I was watching Piers Morgan the other day, and he interviewed Denise Welch, and she said something that i'm sure most people would have bulked at. She has suffered with severe depression, addictions etc. She said that at one point she wished she'd had cancer instead of what she'd been going through. The audience gasped (including myself), what a horrible thing to say. She then went on to say.... with Cancer, it's a recognised disease. People can almost relate to it, even if they haven't been through it themselves. Depression/addiction is something that 'outsiders' can say to 'get over it/snap out of it/just have a drink and you'll be fine.
No, Cancer isn't the same as depression or an addiction, but they are both illnesses. You wouldn't choose to have either, but sometimes, you get unlucky. A lot of people get over depression/addiction, as do a lot of people get over cancer. It doesn't stop it coming back to bite you on the arse in a few years time. We can't control it. I think that Denise Welch made a very valid point!
xx
Anyway, I've had a lovely summer, and guess what? I'm still ED free! Its been over 4 months, and I have honestly stopped thinking about it every day! I don't think about it after every meal, and only occasionally does he rear his ugly head to remind me that he's still lurking! But I have a secret weapon to slap him away with.... Healthy Living!
Its still going very well, and I've lost about 10lbs now. I think its been about 12 weeks or so, so I'm really pleased! I have the odd day where I have a few too many sneaky treats, but this is a life long thing, so I don't want to deprive myself forever eh?
I feel more confident in my appearance than I have in a very long time, maybe ever. And I'm no-where near the slimmest I've ever been, which goes to show that weight loss and appearance is a huge state of mind!
Anyway, therapy has been getting tougher as the weeks have gone on. My therapist has moved up a notch, and I feel like in the last 5 sessions or so, I've overcome my trust issues with her, and let her in a lot more than previous weeks. This has made exploring my mental health a lot more in depth, which means the questions are harder, the answers a lot harder to dig for, but I am growing so much! I'm understanding myself so much more.
In recent weeks, we've explored my need for perfection. I've spoken about this in previous blogs before, but it seems that my overwhelming aim to appear perfect has held me back from being who I am! This might sound a bit deep, so let me explore this with you!
Throughout my life I have struggled with rejection, struggled with people not liking me, not getting a job, not making people happy, which in turn has led to me wanting everyone to like me and making everybody happy, even sometimes at the cost of my own happiness.
I go out of my way to please people, feel awful if it appears that someone doesn't like me, and try to appear that everything in my life is perfect!
Perfection is an unrealistic goal, but its always been my highest goal. Settling for ok, is not an option.
My house has to be tidy, clean, the pillows fluffed, the stairs hoovered....when people come into my home, it shows that I have a perfect home.
My relationships are perfect! For instance, my 1st boyfriend. Everyone 'thought' that we had this perfect relationship, because I would tell people that we didn't argue, we never showed signs of weakness. So when I finally cracked and split up with him, everyone was shocked, including my boyfriend. Nobody could understand why I'd ended things! It wasn't perfect, it was far from perfect, as is any relationship, but on the outside, we were fabulous! On the inside, I was screaming out for attention from him, wanted more, needed more. Maybe i'm a princess, Steve may agree here? But I wanted my boyfriend to want me, need me and crave just me.... but he didn't. He wanted to be young, be out with lads and have fun, and I slotted into that life. I was out, with his friends, having fun and living his life. Then one day I was like 'hang on, I need more' But to everyone else, because i'd portrayed this perfect relationship, and I was walking away from it, I was the bitch. All of the friends that i'd made over the 3.5years we were together, all dropped me like a sack of shit.. i'd broken Rob's heart.
In the 1st few years of Steve's and mine relationship, I did the same thing. Everything is great, we don't argue, we love everything about each other...... wrong. Do you know what? Steve is the most amazing man in the whole world, but he's not perfect, as i'm not either! He snores... ok, so do I. He gets stroppy.... ok, me too. He leaves his dirty pants on the floor after he's had a shower (for the record, I don't ever have dirty pants, i'm perfect) and he gets on my nerves about the smallest thing. But do you know what... that's NORMAL. I get on his nerves too. We jar each other, but for the most part, we love each other with the biggest passion there is, we accept each others floors and we have some of the greatest farting competitions ever. Steve and I rock - even when we jar each other. We're not perfect, but we work.
I've realised that things don't have to be perfect to work... if only I can work that to the way I think of myself!
Anyway, the title of this blog Love me.... Like me.... Actually, take me as I am, except me for who I am.... Love me??? I go through phases of my life, phases of every day thinking 'why doesn't she like me?' to 'who cares what people think of me' Most of the time, it's the negative, it's the 'I need people to like me' saga. I'm not sure why. I just really like it when people like me. I like it when people appreciate the effort i've made, like what i've said, what i've done, enjoy my story. But I then realise that I can't please everyone. I can't be everyone's favourite choice. These are my strong days, when I think 'I couldn't give a fuck if you think i'm dressed like a twat' These days are few and far between, but i'm getting there..... well, i'm getting to a happy medium anyway which is a good thing.
This blog has taken me a while to write, as I had so much going on, I had a few bouts of illness, Amelie starting back to school, and then a big girly weekend away. So let me give you a heads up.. I'm 142 binge/purge free!!!! I'm so happy!
My girly holiday was a huge test for me in the 'who will like me' stakes. I was going away with 13 other girls. most of whom i've known most of my adult life and a few who i've never met. I had conversations in my head about how I would approach these other girls who I didn't know. How could I show my best parts off to them. But actually, I didn't ending up trying. I met them, they were all lovely girls, and I had the calm take over me. Take me as I am. I had to try really hard not to try to please people on holiday, not just the new girls, but everyone. I'm usually the 'mum' of the group. The one getting up, clearing up, doing the washing up, tidying up, making sure everyone's towel's are hanging up.... I actually went a little the other way, and didn't do anything. I spent the weekend pleasing myself. Not being Mum, not being Wifey, but being a lazy girl on holiday. It felt wonderful. And I didn't have the whole 'who likes me' attitude.... even when i woke up the next day not knowing how I got home and knowing that one of the other girls had to bring me home and put my drunk arse to bed! Actually, sorry about that girls!!!!
My self esteem comes in peeks and falls. One minute I feel like I can conquer the world, and the next, I feel like i'm so low and how can anyone like me. This is all part of my illness/depression.
It's hard for people to understand, especially if they haven't been through it. It's weird. But you know, I was watching Piers Morgan the other day, and he interviewed Denise Welch, and she said something that i'm sure most people would have bulked at. She has suffered with severe depression, addictions etc. She said that at one point she wished she'd had cancer instead of what she'd been going through. The audience gasped (including myself), what a horrible thing to say. She then went on to say.... with Cancer, it's a recognised disease. People can almost relate to it, even if they haven't been through it themselves. Depression/addiction is something that 'outsiders' can say to 'get over it/snap out of it/just have a drink and you'll be fine.
No, Cancer isn't the same as depression or an addiction, but they are both illnesses. You wouldn't choose to have either, but sometimes, you get unlucky. A lot of people get over depression/addiction, as do a lot of people get over cancer. It doesn't stop it coming back to bite you on the arse in a few years time. We can't control it. I think that Denise Welch made a very valid point!
xx
Tuesday 4 September 2012
Unnecessary Drama - Gone!!!
Well Hello there! Yes, the summer holidays are nearly over, which means I
can start blogging a little more regularly as I won't have my little
girl with me all day.
The summer has gone so quick, and its September already. Yesterday Amelie asked if it was Autumn, to which I replied, no it bloody well isn't. It was 25 degrees yesterday, and gorgeously summery. Amelie asked why the leaves had started falling from the trees then? Oh, er, yes, I suppose it is Autumn. Which reminded me that last week, 25th August was my 4 year anniversary from coming clean about ED! The day I told Steve about the other man in my life! The day that I stopped being sick! I can't believe I let it pass without thinking about it. I guess that date is no longer as important to me, as its not about how long ED has been gone, its about the day to day life I lead without him. Of course, I had a 8 month blip in the last year, but 4 years of fighting against ED is huge! So I take this opportunity to pat myself on the back and show ED the finger!
So, its been 103 days since my last Binge/purge session! That's quarter of a year! How bloody good is that. There are days when I don't even think about ED. There are also days where I have to row with him all day! Monday was one of those days. I had the most amazing weekend. I catered an event as part of my new business Serenity ( https://www.facebook.com/eventserenity ) and it was a huge success. Had a lovely girly night out, then Sunday I went to see my Cousin Suzy and Scott who have just had a gorgeous new baby girl Evie, and had cuddles, which is amazing, congrats you two! Then came home and actually relaxed for the 1st time in ages. I mean really relax. PJs on, sofa, TV and the husband cooking me dinner! I barely moved from the sofa all afternoon/evening! Bliss.
But then I wake up on Monday, with that 'I wish it was Sunday' feeling, and that 'I shouldn't have eaten/drank that much yesterday' feeling.
So what do I do? Get on the stupid bloody scales! Why do I do it to myself? Bang, I'm 4lbs heavier than Thursday! Fuckadoodle doo!!!!!
ED: 'its your own fault, you ate all that Yorkshire pudding yesterday'
Me: 'I know, but today is a new day, and 4lb isn't a real weight gain in 3 days!'
ED; 'well, you saw the scales, it must be real. What we gonna do?' A nice bit of restriction will do it'
Me; 'ummm, I could skip breakfast for a few days to make up for it I guess.'
ED; 'That's a girl'
HANG ON A BLOODY MINUTE
Me; 'Don't be so fucking stupid ED, piss off.'
Let's start again shall we? 4lb weight gain? Really? No, its Monday morning/overate 1 day bloating. Let's do this sensibly. Breakfast, lunch and dinner all days, stay within calorie allowance and do a little more exercise.
So I got on the bike and done 20 minutes cycling!
That's not to say that ED didn't pop up everytime I ate that day, coz he was there, wagging his finger. But I powered on.
I went to therapy on Monday and told Hana (my therapist) about this brief moment and how I'd felt all day. We discussed my healthy eating option, my weight loss progress, which has slowed right down, and I seem to be maintaining, rather than loosing, which is extremely good, but my aim is loose some weight, in a very controlled, healthy way. We talked about my calorie allowance, and agreed to give a lower amount a test run for a week to see how I get on. If I find myself getting too hungry, wanting to binge because I've got too hungry, then we'd up it again. I'm 3 days in so far and feel great. I've got the support from Steve and Kristel, and I feel good.
I'm off on a girly holiday in just over 4 weeks, and would like a little confidence boost of a few lbs loss.
And get me, I ordered myself a bikini on Monday night! A real bikini.
Other than the odd blip day, recently, I have been feeling a lot more body confident. Actually excepting compliments, looking in the mirror and agreeing with what other people tell me 'you're not fat!' Yes, I'm overweight, but I'm not hideous as I once thought of myself! I have found myself wearing less baggy clothes, feeling sexy and enjoying the odd wolf whistle from a builder! Life is good.
Now, I don't think I'd ever describe myself as 'glass half empty' kind of a girl, but I definitely have always worried about things that may never happen, expect that things will eventually go wrong, wonder why things are going so good etc. I'll probably always have a bit of this in me, but in the last few years, I have started to heed my Dad's advice 'Don't trouble Trouble, until Trouble troubles you'
Sometimes its hard, but then I have to remind myself that causing myself unnecessary stress is just not worth it! There are too many things in life that have to happen that cause us upset, without creating dramas!
I have always been a bit superstitious, but having that crazy touch of OCD alongside it doesn't help! Walking over 3 drains is bad luck, so if I did walk over 3 drains by mistake, I'd immediately think that whatever I may have been thinking about at that time is going to end in disaster! How can I put it right? Find 2 drains to walk over to cancel it out! Walking under a ladder will cause heartache surely? Quick, think of everyone I love right now and they'll be fine. Seeing 1 magpie....oh no, someone is going to die! Must fine a second magpie!!!
I had to take this type of superstition out of my life, because let's face it, its all crap really isn't it? Its an unnecessary stress that I was creating! Doesn't life throw enough drama at us anyway, without creating some ourselves!
Someone dying just because I've seen a poxy bird? Really?
Alongside superstition, I had to also take Hate out of my life. And jealousy, bitterness and a lot of negativity. These emotions are so heavy to carry around and just something that I felt I didn't need in my life!
If someone asked you if there was anyone who you really Hated in your life, there is probably only 1 or 2 right? I mean people who you'd quite happily see be struck my lightning! I had 1 person who I truly hated, someone who had caused me and my family so much heartache, upset and nastiness. I re-evaluated my feelings of this person a few years ago, and realised how much energy I was putting into that emotion 'Hate'. I was wasting a huge amount of energy on something/someone who I could never change! Getting more and more bitter about what? Something from the past! Its called the past for a reason, because its behind us. That was good enough for me. This person is part of my past, will never be part of my present or future and that's a much nicer feeling than hate! Plus the saying 'what goes around, comes around' has certainly played a part in this person's life! Kind of ironic really, because this was one of their favourite sayings!
Jealousy is a very ugly trait. Its horrible to think of some of the things I've been jealous of, of some of my closest friends and family. And I'm not confusing this with Envy, I felt bitter that someone else had something that I couldn't afford, couldn't obtain myself. In my defence, this emotion only really played a part at the junction of my life where I was working out who I was, becoming an adult and also dealing with a huge money flow problem. So a pretty mixed up time for me. But to actually wish someone not pregnant, just because I wanted so desperately to be pregnant myself. To wish it was me setting off on my 4th holiday that year instead of them. The argument in my head 'why should they get so many holidays when I haven't even had 1?' Well, the simple reason, they work bloody hard! Yes I work hard too, but at the moment, money is tight, and filling my fridge with food is a priority here. Our time for holidays will come!
Jealousy leads into bitterness, and eventually eats you up. Makes you a nasty person.
Anyway, the way I look at life is like this. There are going to ups, there are going to be downs. Life is going to be hard sometimes, its also going to be good. So take what life gives. If you're fed up with the shit it keep throwing, do something about it. If there's nothing you can do, ride the storm, enjoy the little things that are good. The uncontrollable laughter of your child when you tickle them, the tastiest Spaghetti Bolognaise you've ever made, the end of a really good book, an unexpected sunny day, a compliment from a work colleague. There is always something that keeps us ticking over, and without getting too religious or heavy, life is a gift, its for living, so bloody well live it. Don't keep thinking about the 'what ifs' Think about the life you've got to live and all of the opportunities out there ready to be taken!
The summer has gone so quick, and its September already. Yesterday Amelie asked if it was Autumn, to which I replied, no it bloody well isn't. It was 25 degrees yesterday, and gorgeously summery. Amelie asked why the leaves had started falling from the trees then? Oh, er, yes, I suppose it is Autumn. Which reminded me that last week, 25th August was my 4 year anniversary from coming clean about ED! The day I told Steve about the other man in my life! The day that I stopped being sick! I can't believe I let it pass without thinking about it. I guess that date is no longer as important to me, as its not about how long ED has been gone, its about the day to day life I lead without him. Of course, I had a 8 month blip in the last year, but 4 years of fighting against ED is huge! So I take this opportunity to pat myself on the back and show ED the finger!
So, its been 103 days since my last Binge/purge session! That's quarter of a year! How bloody good is that. There are days when I don't even think about ED. There are also days where I have to row with him all day! Monday was one of those days. I had the most amazing weekend. I catered an event as part of my new business Serenity ( https://www.facebook.com/eventserenity ) and it was a huge success. Had a lovely girly night out, then Sunday I went to see my Cousin Suzy and Scott who have just had a gorgeous new baby girl Evie, and had cuddles, which is amazing, congrats you two! Then came home and actually relaxed for the 1st time in ages. I mean really relax. PJs on, sofa, TV and the husband cooking me dinner! I barely moved from the sofa all afternoon/evening! Bliss.
But then I wake up on Monday, with that 'I wish it was Sunday' feeling, and that 'I shouldn't have eaten/drank that much yesterday' feeling.
So what do I do? Get on the stupid bloody scales! Why do I do it to myself? Bang, I'm 4lbs heavier than Thursday! Fuckadoodle doo!!!!!
ED: 'its your own fault, you ate all that Yorkshire pudding yesterday'
Me: 'I know, but today is a new day, and 4lb isn't a real weight gain in 3 days!'
ED; 'well, you saw the scales, it must be real. What we gonna do?' A nice bit of restriction will do it'
Me; 'ummm, I could skip breakfast for a few days to make up for it I guess.'
ED; 'That's a girl'
HANG ON A BLOODY MINUTE
Me; 'Don't be so fucking stupid ED, piss off.'
Let's start again shall we? 4lb weight gain? Really? No, its Monday morning/overate 1 day bloating. Let's do this sensibly. Breakfast, lunch and dinner all days, stay within calorie allowance and do a little more exercise.
So I got on the bike and done 20 minutes cycling!
That's not to say that ED didn't pop up everytime I ate that day, coz he was there, wagging his finger. But I powered on.
I went to therapy on Monday and told Hana (my therapist) about this brief moment and how I'd felt all day. We discussed my healthy eating option, my weight loss progress, which has slowed right down, and I seem to be maintaining, rather than loosing, which is extremely good, but my aim is loose some weight, in a very controlled, healthy way. We talked about my calorie allowance, and agreed to give a lower amount a test run for a week to see how I get on. If I find myself getting too hungry, wanting to binge because I've got too hungry, then we'd up it again. I'm 3 days in so far and feel great. I've got the support from Steve and Kristel, and I feel good.
I'm off on a girly holiday in just over 4 weeks, and would like a little confidence boost of a few lbs loss.
And get me, I ordered myself a bikini on Monday night! A real bikini.
Other than the odd blip day, recently, I have been feeling a lot more body confident. Actually excepting compliments, looking in the mirror and agreeing with what other people tell me 'you're not fat!' Yes, I'm overweight, but I'm not hideous as I once thought of myself! I have found myself wearing less baggy clothes, feeling sexy and enjoying the odd wolf whistle from a builder! Life is good.
Now, I don't think I'd ever describe myself as 'glass half empty' kind of a girl, but I definitely have always worried about things that may never happen, expect that things will eventually go wrong, wonder why things are going so good etc. I'll probably always have a bit of this in me, but in the last few years, I have started to heed my Dad's advice 'Don't trouble Trouble, until Trouble troubles you'
Sometimes its hard, but then I have to remind myself that causing myself unnecessary stress is just not worth it! There are too many things in life that have to happen that cause us upset, without creating dramas!
I have always been a bit superstitious, but having that crazy touch of OCD alongside it doesn't help! Walking over 3 drains is bad luck, so if I did walk over 3 drains by mistake, I'd immediately think that whatever I may have been thinking about at that time is going to end in disaster! How can I put it right? Find 2 drains to walk over to cancel it out! Walking under a ladder will cause heartache surely? Quick, think of everyone I love right now and they'll be fine. Seeing 1 magpie....oh no, someone is going to die! Must fine a second magpie!!!
I had to take this type of superstition out of my life, because let's face it, its all crap really isn't it? Its an unnecessary stress that I was creating! Doesn't life throw enough drama at us anyway, without creating some ourselves!
Someone dying just because I've seen a poxy bird? Really?
Alongside superstition, I had to also take Hate out of my life. And jealousy, bitterness and a lot of negativity. These emotions are so heavy to carry around and just something that I felt I didn't need in my life!
If someone asked you if there was anyone who you really Hated in your life, there is probably only 1 or 2 right? I mean people who you'd quite happily see be struck my lightning! I had 1 person who I truly hated, someone who had caused me and my family so much heartache, upset and nastiness. I re-evaluated my feelings of this person a few years ago, and realised how much energy I was putting into that emotion 'Hate'. I was wasting a huge amount of energy on something/someone who I could never change! Getting more and more bitter about what? Something from the past! Its called the past for a reason, because its behind us. That was good enough for me. This person is part of my past, will never be part of my present or future and that's a much nicer feeling than hate! Plus the saying 'what goes around, comes around' has certainly played a part in this person's life! Kind of ironic really, because this was one of their favourite sayings!
Jealousy is a very ugly trait. Its horrible to think of some of the things I've been jealous of, of some of my closest friends and family. And I'm not confusing this with Envy, I felt bitter that someone else had something that I couldn't afford, couldn't obtain myself. In my defence, this emotion only really played a part at the junction of my life where I was working out who I was, becoming an adult and also dealing with a huge money flow problem. So a pretty mixed up time for me. But to actually wish someone not pregnant, just because I wanted so desperately to be pregnant myself. To wish it was me setting off on my 4th holiday that year instead of them. The argument in my head 'why should they get so many holidays when I haven't even had 1?' Well, the simple reason, they work bloody hard! Yes I work hard too, but at the moment, money is tight, and filling my fridge with food is a priority here. Our time for holidays will come!
Jealousy leads into bitterness, and eventually eats you up. Makes you a nasty person.
Anyway, the way I look at life is like this. There are going to ups, there are going to be downs. Life is going to be hard sometimes, its also going to be good. So take what life gives. If you're fed up with the shit it keep throwing, do something about it. If there's nothing you can do, ride the storm, enjoy the little things that are good. The uncontrollable laughter of your child when you tickle them, the tastiest Spaghetti Bolognaise you've ever made, the end of a really good book, an unexpected sunny day, a compliment from a work colleague. There is always something that keeps us ticking over, and without getting too religious or heavy, life is a gift, its for living, so bloody well live it. Don't keep thinking about the 'what ifs' Think about the life you've got to live and all of the opportunities out there ready to be taken!
Thursday 16 August 2012
What a difference a year makes!
Long time no write!
I've been on holiday and had a fabulous time! Went to The Lake District with Stevo, Amelie, Kristel and James (bro in law), and we had a brilliant time!
I made the decision before I went that I was going to enjoy myself, and not think too much about food and putting weight on, which is usually a massive problem for me!
The path that usually leads upto a holiday is to diet like mad in the weeks before, take ridiculous amounts of laxatives, starve myself when possible, and throw up when I did eat, just to achieve a weight loss before going away. Then holiday would usually be over eating and being sick when I can!
I have obviously turned a corner, as this holiday was different!
As I wrote in my last blog, I had started on a new healthy eating and healthy thinking way of life. As I mentioned, I had a very gentle loss of a few lbs over a few weeks, which was my aim. But this wasn't about loosing weight for my holiday, this just happened to coincide with that.
I went away with only one thing on my mind. Have a bloody brilliant holiday.
I ate, I drank, I ate some more (including gorgeous handmade chocolate fudge) and didn't think about weight!
I had one moment when I said to Kristel that I felt big, but it was after a particularly heavy night on the wine the night before. But don't most people have those days? I still wonder what's normal thinking and what's ED thinking. Kristel assured me that she felt big too, so it must have been normal.
I expected to have put some weight on. But instead of that thought sending me out of control on a week of starvation, ridiculously trying to make up for the good time I had, therefore making me miserable, I was sensible.
I weighed myself this morning, and yeah I've gained a few lbs, but I had a damn good time doing it, so up yours ED! Stick that in your pipe and smoke it!
I am still binge/purge free! Funnily enough I have just had to work out how many days it is. Its 60 days. That's 2 months! Sitting back and thinking about it, 2 months has gone so quickly, and my mental state of mind has noticeably changed for the better.
I know that I've spoken about therapy, but I can't reiterate to you how helpful it is for someone with problems. Just to be able to talk to someone who doesn't judge you, cry about things that upset me, that to someone else, they might find ridiculous. Its my own little world. For 50 minutes a week, its my thing.
When I first started, it was really tough, and I came out feeling broken, but as I'm working through problems, I actually look forward to it! Having not had a session for 2 weeks due to mine and my therapist's holiday running into each others, I've missed it! I'm on my way there now actually. Who knows what will come up this week, but its all going in the right direction!
My humble opinion on therapy.... It rocks! And I would recommend it to anyone who has something going on in their life! Depression, eating disorder, addictive personality!
Right, down to the nitty gritty. Last year, my sister Kristel, and James got married. Kristel asked me to be her Maid of Honour! I was honoured, if you pardon my cheesiness! A few things were going on in my life at the moment, and ED was ready to attack. Bridesmaid dress shopping, and I was to be bridesmaid alongside a friend of ours, Joey. She was pregnant, and due to be 8 months on the wedding day. My worst nightmare....what if I'm mistaken for the pregnant bridesmaid? Did I look pregnant, no I didn't, but that's not what ED told me everytime I looked at my beautiful dress!
This is when it kicked off. I started being sick, I started hating the way I looked. Even on the day, the happiest day of my sister's life, my best friend, and I was a wreck inside!
Don't worry, ED was there with his acting lessons again, and a smile was plastered across my face. I was happy.... For my sister and James. I was happy to be such a big part of the day, I was happy with the diamond pendant my sister gave me (who wouldn't be?). So before anyone, including Kristel, thinks that I was secretly hoping that I wasn't there or anything, it wasn't like that.
The wedding was amazing, it was gorgeous and I was in my element as event organiser (Serenity - my other business that I'm building).... Sorry for the shameless plug!
Then that fateful day, the day every bride longs for after the wedding is over....the photos are ready! Kristel was so excited. And I was excited for her.
In my selfish part of my mind, where ED resides, I was in bits.
I was nervous, what if I look like a cow, God I hope Shaneen (the photographer) has edited me to make me 3 stone lighter, but why would she? It wasn't even my wedding! Plus I don't think photographers would edit photos in that way anyway!
The photos were some of the most amazing photos I've ever seen, and everyone looked gorgeous. Kristel looked like an Angel, James very handsome and the pictures of the flower girls were stunning! On every photo that I came across of me, I skipped through it very quickly. God, I hate that I felt like that!
The reason I have spoken about this, is to show you how irrational you become when you've got an Eating Disorder.
Let me tell you, I look at Kristel and James' wedding photos now, and I love them! I don't look pregnant, I'm not a big fat ugly thing, I'm me! See what a difference a year makes?
When ED is in full throttle, I see a very distorted image of myself, so when I say 'I look fat and ugly', I'm not doing it for attention, that's how I feel.
Ok, apologies as I've been writing this blog instalment for the last 3 weeks. I've been so busy as its half term and I have my little Amelie at work with me most days, plus I'm decorating as well as a million other things. So today is 13th August, nearly 3 months since my last purge session! Go me!
Anyway, the last few weeks has seen a whole new way of thinking about food, and I've got to say, I'm loving it. Sometimes I have to remind myself to be patient as with this new plan, I'm only aiming to loose a very small amount of weight every week/month, as opposed to my normal dieting frenzy of loosing 3-4lbs a week.
I'm about 5lb down from when I started I think. Had a few weeks where I stayed the same, which was expected due to loads of weekends of seeing friends etc. But I was fine with that! See how I'm changing?
It was last week that sent me a little off the beaten track. I managed to gain 2lbs, even though I'd been super good, stuck to my plan (all but one roast dinner), and done lots of exercise. I weighed in and felt gutted! Gaining weight when you've been so good is rubbish! Yet I felt so good, I was wearing my slightly smaller clothes and I'd lost an inch from my chest, waist and hips!
So after a day of stropping around, biting Steve's head off when he told me 'its not the end of the world Lou', I perked up and realised that I will have weeks like this, let's face it, I'm not on a diet, I'm just changing certain things.
So to boost myself this week, I convinced Kristel to come out running with me on Saturday. We done 20 minutes non stop, which for my 1st run in about 2 years, I was quite proud. And then we did it again on Sunday! We had my cousin Suzy's baby shower which we knew we'd be eating lots of cakes and yummy food, so we thought we'd earn our cakes by running around.
Let me tell you, those cakes and scones were amazing and totally worth it, but I'm aching like a decrepit old woman today! Honestly, you'd think I'd run a marathon for how much I've moaned today about my aching groin, stomach muscles, arms...God even my fingers hurt! But Kristel and I have decided to keep the running up at the weekend to earn ourselves the little extra treats we want throughout the week!
I feel like I'm thinking like a new person! Is this how normal people think? I want a take away on Friday, so I'll do 20 minutes on the bike!
Anyway, this blog is quite randomly written, as I've written it over several weeks! But on the whole, I'm doing good! I feel wonderful and my aim to loose a little weight is well under way!
I'm on way to my 1st therapy session for 3 weeks, and I'm really looking forward to it! Now that both of our holidays are over, we can go back to weekly sessions again!
So on that note, I bid you farewell and I promise that once my life calms down (like not decorating every room in my house, seeing every friend I have, having Amelie at work with me, organising events etc), I'll get back to more frequent blogging!
Thanks again for your support!
Love from Louise x
I've been on holiday and had a fabulous time! Went to The Lake District with Stevo, Amelie, Kristel and James (bro in law), and we had a brilliant time!
I made the decision before I went that I was going to enjoy myself, and not think too much about food and putting weight on, which is usually a massive problem for me!
The path that usually leads upto a holiday is to diet like mad in the weeks before, take ridiculous amounts of laxatives, starve myself when possible, and throw up when I did eat, just to achieve a weight loss before going away. Then holiday would usually be over eating and being sick when I can!
I have obviously turned a corner, as this holiday was different!
As I wrote in my last blog, I had started on a new healthy eating and healthy thinking way of life. As I mentioned, I had a very gentle loss of a few lbs over a few weeks, which was my aim. But this wasn't about loosing weight for my holiday, this just happened to coincide with that.
I went away with only one thing on my mind. Have a bloody brilliant holiday.
I ate, I drank, I ate some more (including gorgeous handmade chocolate fudge) and didn't think about weight!
I had one moment when I said to Kristel that I felt big, but it was after a particularly heavy night on the wine the night before. But don't most people have those days? I still wonder what's normal thinking and what's ED thinking. Kristel assured me that she felt big too, so it must have been normal.
I expected to have put some weight on. But instead of that thought sending me out of control on a week of starvation, ridiculously trying to make up for the good time I had, therefore making me miserable, I was sensible.
I weighed myself this morning, and yeah I've gained a few lbs, but I had a damn good time doing it, so up yours ED! Stick that in your pipe and smoke it!
I am still binge/purge free! Funnily enough I have just had to work out how many days it is. Its 60 days. That's 2 months! Sitting back and thinking about it, 2 months has gone so quickly, and my mental state of mind has noticeably changed for the better.
I know that I've spoken about therapy, but I can't reiterate to you how helpful it is for someone with problems. Just to be able to talk to someone who doesn't judge you, cry about things that upset me, that to someone else, they might find ridiculous. Its my own little world. For 50 minutes a week, its my thing.
When I first started, it was really tough, and I came out feeling broken, but as I'm working through problems, I actually look forward to it! Having not had a session for 2 weeks due to mine and my therapist's holiday running into each others, I've missed it! I'm on my way there now actually. Who knows what will come up this week, but its all going in the right direction!
My humble opinion on therapy.... It rocks! And I would recommend it to anyone who has something going on in their life! Depression, eating disorder, addictive personality!
Right, down to the nitty gritty. Last year, my sister Kristel, and James got married. Kristel asked me to be her Maid of Honour! I was honoured, if you pardon my cheesiness! A few things were going on in my life at the moment, and ED was ready to attack. Bridesmaid dress shopping, and I was to be bridesmaid alongside a friend of ours, Joey. She was pregnant, and due to be 8 months on the wedding day. My worst nightmare....what if I'm mistaken for the pregnant bridesmaid? Did I look pregnant, no I didn't, but that's not what ED told me everytime I looked at my beautiful dress!
This is when it kicked off. I started being sick, I started hating the way I looked. Even on the day, the happiest day of my sister's life, my best friend, and I was a wreck inside!
Don't worry, ED was there with his acting lessons again, and a smile was plastered across my face. I was happy.... For my sister and James. I was happy to be such a big part of the day, I was happy with the diamond pendant my sister gave me (who wouldn't be?). So before anyone, including Kristel, thinks that I was secretly hoping that I wasn't there or anything, it wasn't like that.
The wedding was amazing, it was gorgeous and I was in my element as event organiser (Serenity - my other business that I'm building).... Sorry for the shameless plug!
Then that fateful day, the day every bride longs for after the wedding is over....the photos are ready! Kristel was so excited. And I was excited for her.
In my selfish part of my mind, where ED resides, I was in bits.
I was nervous, what if I look like a cow, God I hope Shaneen (the photographer) has edited me to make me 3 stone lighter, but why would she? It wasn't even my wedding! Plus I don't think photographers would edit photos in that way anyway!
The photos were some of the most amazing photos I've ever seen, and everyone looked gorgeous. Kristel looked like an Angel, James very handsome and the pictures of the flower girls were stunning! On every photo that I came across of me, I skipped through it very quickly. God, I hate that I felt like that!
The reason I have spoken about this, is to show you how irrational you become when you've got an Eating Disorder.
Let me tell you, I look at Kristel and James' wedding photos now, and I love them! I don't look pregnant, I'm not a big fat ugly thing, I'm me! See what a difference a year makes?
When ED is in full throttle, I see a very distorted image of myself, so when I say 'I look fat and ugly', I'm not doing it for attention, that's how I feel.
Ok, apologies as I've been writing this blog instalment for the last 3 weeks. I've been so busy as its half term and I have my little Amelie at work with me most days, plus I'm decorating as well as a million other things. So today is 13th August, nearly 3 months since my last purge session! Go me!
Anyway, the last few weeks has seen a whole new way of thinking about food, and I've got to say, I'm loving it. Sometimes I have to remind myself to be patient as with this new plan, I'm only aiming to loose a very small amount of weight every week/month, as opposed to my normal dieting frenzy of loosing 3-4lbs a week.
I'm about 5lb down from when I started I think. Had a few weeks where I stayed the same, which was expected due to loads of weekends of seeing friends etc. But I was fine with that! See how I'm changing?
It was last week that sent me a little off the beaten track. I managed to gain 2lbs, even though I'd been super good, stuck to my plan (all but one roast dinner), and done lots of exercise. I weighed in and felt gutted! Gaining weight when you've been so good is rubbish! Yet I felt so good, I was wearing my slightly smaller clothes and I'd lost an inch from my chest, waist and hips!
So after a day of stropping around, biting Steve's head off when he told me 'its not the end of the world Lou', I perked up and realised that I will have weeks like this, let's face it, I'm not on a diet, I'm just changing certain things.
So to boost myself this week, I convinced Kristel to come out running with me on Saturday. We done 20 minutes non stop, which for my 1st run in about 2 years, I was quite proud. And then we did it again on Sunday! We had my cousin Suzy's baby shower which we knew we'd be eating lots of cakes and yummy food, so we thought we'd earn our cakes by running around.
Let me tell you, those cakes and scones were amazing and totally worth it, but I'm aching like a decrepit old woman today! Honestly, you'd think I'd run a marathon for how much I've moaned today about my aching groin, stomach muscles, arms...God even my fingers hurt! But Kristel and I have decided to keep the running up at the weekend to earn ourselves the little extra treats we want throughout the week!
I feel like I'm thinking like a new person! Is this how normal people think? I want a take away on Friday, so I'll do 20 minutes on the bike!
Anyway, this blog is quite randomly written, as I've written it over several weeks! But on the whole, I'm doing good! I feel wonderful and my aim to loose a little weight is well under way!
I'm on way to my 1st therapy session for 3 weeks, and I'm really looking forward to it! Now that both of our holidays are over, we can go back to weekly sessions again!
So on that note, I bid you farewell and I promise that once my life calms down (like not decorating every room in my house, seeing every friend I have, having Amelie at work with me, organising events etc), I'll get back to more frequent blogging!
Thanks again for your support!
Love from Louise x
Thursday 12 July 2012
Getting healthy in mind and body!
Hello there, sorry its been a while since my last blog, I've been really busy with work and getting ready for my holiday!
I'm glad to report that I am still Binge and Purge free and I'm feeling really good. That's 47 days! Not without temptation of course!
As I've been writing this blog, I've been getting stronger and stronger and feeling so much healthier in mind. I am however still overweight, and together with my sister Kristel and Steve, who are monitoring me quite closely, and with the support from my lovely therapist, I've decided to start getting healthier in body too.
Now, before anyone thinks I'm on a strict diet, I'm not. Diet is not a word that I will use again, and restricting food groups is out of the question. I am simply taking care of myself and hoping to change the way that I look at food. Rather than thinking that carbs are bad for you for instance, I need to train myself that carbs are a source of energy, and I need energy to live. Rather than thinking that having a Chinese on a Friday night is going to have undone all of the hard work I have done all week, think of it as a treat and not to get up on Saturday morning and say 'oh well, I've fucked it up now, I may as well have a fry up, Mcdonalds etc', and just start again on Monday!
How many times have you had a bad day on the diet, and you say 'I'll get back on it on Monday'? I must have said that every single week for most of my life! And I know that I'm not alone!
But I think for me, I have it in my head that if I'm going to fall off the diet wagon, I may as well enjoy it, and before I know it, I'm pigging out!
I said that I'd done every diet in the book right? Well actually, I haven't. The one that I haven't done and the one that is the most effective is what I'm doing now, although we don't call it a diet. Its just healthy eating, and I have a realistic, albeit very small, goal in mind.
Who starts a diet and wants to loose at least 2-3lbs a week? Me!!!!!!
Do you know how much 3lbs is? Its a lot, and unless you're really overweight, which I don't consider myself to be, that's an unhealthy weight loss. Its taken me a long time to get my head round this, and some days I'm not totally convinced, but my aim is loose around 1/2 lb a week. This has been agreed with my therapist and she's happy with such a sensible goal.
I feel relieved actually, and I'm eating really well, still allowing myself what I want, but being sensible.
I have also cut the booze right down too, and I feel so much healthier. Cutting the booze down is not just for the healthy side of things, as I said earlier on in my blog, I was drinking too much!
I've been eating like this for a few weeks now, still enjoying a bacon sarnie on Sunday morning, home made pizza, jacket potatoes etc, and I'm about 3lbs down I think.
If I'm completely honest, I think, 'if I was doing Slimming World, I'd be at least half a stone down by now'. But I can't think like that.
I have to think about this long term and know that this is a change for life.
I'm not the sort of person who goes into a restaurant and orders a salad, or the baked salmon. When I go into a restaurant, I want the biggest, nicest thing on the menu, and this new way of eating, allows me to do that. Ok, maybe not the biggest thing on the menu, but you get my drift.
Let's say its 3 weeks that I've been eating like this, and I don't feel deprived of anything. I've had days out eating and drinking what I want, nights in with a cheeky glass of wine or 2, and I've still managed to loose a few lbs.
Why haven't I ever done this before?????
And I feel super healthy by the way!
My mind is getting healthier with this new way of thinking, but I think that there will always be part of it that's broken, and not sure how I can ever fix that part. Even with therapy!
The part of my brain that is somewhat warped, is the way I will bring up Amelie, and any other children I may have.
I am so scared that Amelie will grow up to have this same condition as me, that I actively don't say certain words in front her. I don't use the scales when she's in the room, I don't allow her to say certain things; ie, 'look at my big fat tummy' after eating a big meal.
Anorexia, Bulimia or any other eating disorder isn't hereditary, but it can be learnt behaviour. I talk from experience. I grew up with a bulimic step mum. I used to be able to hear her throwing up every meal, then when I questioned her about it, was told I was imagining things.
I'm sure that if you've read my blog so far, you'll know that listening to someone be sick, didn't lead me to become bulimic myself. Its a psychological illness caused by many factors. This contribution wasn't very helpful I admit!
But the way that the media portrays beauty these days, is a sight more scary than when I was a kid. Models of a size 4, celebs on the latest cabbage diet, thinspiration, pro anorexic websites, headlines with 'Obesity on the rise'. This leads into how I feel about Amelie growing up with these unrealistic images surrounding her, partnered with the fact that her Mum is a bulimic!
As I've said before, I always felt fat, even though I wasn't. I was a healthy child and I liked my food, including fruit and veg. My fear of Amelie growing up to think that she's fat, scare the crap out of me.
Now, Amelie is actually very petite, but the amount she eats is enough to feed a grown man! And a simple comment from Steve to Amelie, like 'I can't believe you ate all of that dinner, where did you put it all?' Sometimes sends me into an irrational spin!
I don't allow the use of the word Fat in front of her. Its like a swear word in our house. I don't ever talk myself down in front of her, because I want her to have a good self image, not the weird way I look at myself.
If Amelie ever catches Steve and I weighing ourselves (which isn't often), she always asks if she can get on the scales. This makes me wince! Even though I know its just a child wanting to copy her parents. She doesn't yet know what weight is!
I was speaking to my friend Jessica the other day about this, and asking if its normal to try to protect Amelie from such 'language', and she assured me that most parents talk to their children about weight. Most children will ask to be weighed, and its not such a bad thing. I guess the irrational side of me thinks that she'll end up like me!
So what is 'normal'?
I don't agree with children being overweight, and by overweight, I mean obese, greedy, eating fried food everyday. So when I see these items come on Daybreak for instance, and a poor 8 year old child, who weighs 12 stone is put on a strict diet, I cringe!
How do people let their children get that overweight, then put them through the turmoil of going on a diet? And displaying it on national television! In my opinion, that's asking for trouble.
I know that children have different size appetites, different metabolisms etc, but just being sensible with them is the start right? There are ways of helping your child loose weight, other than putting them on a strict diet!
I was about 12 and my step Mum told me that I had started to put weight on, and I needed to be careful now that I was becoming a woman. I had to start watching what I ate.
Honestly, I was mortified! And do you know what I did, I went on the equivalent of The Duken Diet, although a lot less healthy than The Duken Diet!
My diet consisted of
Breakfast - Scrambled eggs (no milk, cheese or salt, just added water)
Lunchtime - grilled chicken and a boiled egg.
Dinner - Steak and poached eggs.
No vegetables, no snacks, no nothing, except protein!
I was 12 for God's sake!!!! How the hell did that stupid woman let me do that diet!? I lasted 4 days before feeling like I would simply faint! I lost 9lbs! In 4 days!
Do you know how long it took me to put 9lbs back on? 2 days!!!!!!!
What a waste! And how unhealthy?????
I'd just like to point out here, that my Dad was away travelling, and my big sister had probably been given the same talk and was doing the same diet!
Obviously this is the extreme of unhealthy teaching in diet to your child, and not something that I hope any child has to go through, but I ask again, what is normal? Because I don't know! Hopefully by the end of my treatment, and over the years of normal behaviour around food, will teach me to relax with how I am with Amelie, and feel more comfortable with these things.
I will also be honest with her, when the time comes, and I feel she's old enough to understand. I'll tell her about my condition and hopefully have the tools to educate her enough to not follow in my footsteps!
Anyway, I'm off on holiday with Steve, Amelie, sister Kristel and brother in law James tomorrow, and guess who isn't invited? ED.
Actually, ED seems to gone on holiday himself lately. I think he got fed up with waiting for me to break! I'm not stupid enough to think he's gone too far, as he must have concord or something, as I know the second I falter, he'll be there with his arms open wide!
This is something I need to keep in check, keep my eye on, and not get too complacent with being 'ED free', because one simple thing can throw me over the edge. It might be tomorrow, it might be in 3 weeks time, or it could be in 6 years time. Hopefully never, but this isn't something I take for granted, not anymore. And with this new healthy body, healthy mind attitude, I grow stronger!
I'm glad to report that I am still Binge and Purge free and I'm feeling really good. That's 47 days! Not without temptation of course!
As I've been writing this blog, I've been getting stronger and stronger and feeling so much healthier in mind. I am however still overweight, and together with my sister Kristel and Steve, who are monitoring me quite closely, and with the support from my lovely therapist, I've decided to start getting healthier in body too.
Now, before anyone thinks I'm on a strict diet, I'm not. Diet is not a word that I will use again, and restricting food groups is out of the question. I am simply taking care of myself and hoping to change the way that I look at food. Rather than thinking that carbs are bad for you for instance, I need to train myself that carbs are a source of energy, and I need energy to live. Rather than thinking that having a Chinese on a Friday night is going to have undone all of the hard work I have done all week, think of it as a treat and not to get up on Saturday morning and say 'oh well, I've fucked it up now, I may as well have a fry up, Mcdonalds etc', and just start again on Monday!
How many times have you had a bad day on the diet, and you say 'I'll get back on it on Monday'? I must have said that every single week for most of my life! And I know that I'm not alone!
But I think for me, I have it in my head that if I'm going to fall off the diet wagon, I may as well enjoy it, and before I know it, I'm pigging out!
I said that I'd done every diet in the book right? Well actually, I haven't. The one that I haven't done and the one that is the most effective is what I'm doing now, although we don't call it a diet. Its just healthy eating, and I have a realistic, albeit very small, goal in mind.
Who starts a diet and wants to loose at least 2-3lbs a week? Me!!!!!!
Do you know how much 3lbs is? Its a lot, and unless you're really overweight, which I don't consider myself to be, that's an unhealthy weight loss. Its taken me a long time to get my head round this, and some days I'm not totally convinced, but my aim is loose around 1/2 lb a week. This has been agreed with my therapist and she's happy with such a sensible goal.
I feel relieved actually, and I'm eating really well, still allowing myself what I want, but being sensible.
I have also cut the booze right down too, and I feel so much healthier. Cutting the booze down is not just for the healthy side of things, as I said earlier on in my blog, I was drinking too much!
I've been eating like this for a few weeks now, still enjoying a bacon sarnie on Sunday morning, home made pizza, jacket potatoes etc, and I'm about 3lbs down I think.
If I'm completely honest, I think, 'if I was doing Slimming World, I'd be at least half a stone down by now'. But I can't think like that.
I have to think about this long term and know that this is a change for life.
I'm not the sort of person who goes into a restaurant and orders a salad, or the baked salmon. When I go into a restaurant, I want the biggest, nicest thing on the menu, and this new way of eating, allows me to do that. Ok, maybe not the biggest thing on the menu, but you get my drift.
Let's say its 3 weeks that I've been eating like this, and I don't feel deprived of anything. I've had days out eating and drinking what I want, nights in with a cheeky glass of wine or 2, and I've still managed to loose a few lbs.
Why haven't I ever done this before?????
And I feel super healthy by the way!
My mind is getting healthier with this new way of thinking, but I think that there will always be part of it that's broken, and not sure how I can ever fix that part. Even with therapy!
The part of my brain that is somewhat warped, is the way I will bring up Amelie, and any other children I may have.
I am so scared that Amelie will grow up to have this same condition as me, that I actively don't say certain words in front her. I don't use the scales when she's in the room, I don't allow her to say certain things; ie, 'look at my big fat tummy' after eating a big meal.
Anorexia, Bulimia or any other eating disorder isn't hereditary, but it can be learnt behaviour. I talk from experience. I grew up with a bulimic step mum. I used to be able to hear her throwing up every meal, then when I questioned her about it, was told I was imagining things.
I'm sure that if you've read my blog so far, you'll know that listening to someone be sick, didn't lead me to become bulimic myself. Its a psychological illness caused by many factors. This contribution wasn't very helpful I admit!
But the way that the media portrays beauty these days, is a sight more scary than when I was a kid. Models of a size 4, celebs on the latest cabbage diet, thinspiration, pro anorexic websites, headlines with 'Obesity on the rise'. This leads into how I feel about Amelie growing up with these unrealistic images surrounding her, partnered with the fact that her Mum is a bulimic!
As I've said before, I always felt fat, even though I wasn't. I was a healthy child and I liked my food, including fruit and veg. My fear of Amelie growing up to think that she's fat, scare the crap out of me.
Now, Amelie is actually very petite, but the amount she eats is enough to feed a grown man! And a simple comment from Steve to Amelie, like 'I can't believe you ate all of that dinner, where did you put it all?' Sometimes sends me into an irrational spin!
I don't allow the use of the word Fat in front of her. Its like a swear word in our house. I don't ever talk myself down in front of her, because I want her to have a good self image, not the weird way I look at myself.
If Amelie ever catches Steve and I weighing ourselves (which isn't often), she always asks if she can get on the scales. This makes me wince! Even though I know its just a child wanting to copy her parents. She doesn't yet know what weight is!
I was speaking to my friend Jessica the other day about this, and asking if its normal to try to protect Amelie from such 'language', and she assured me that most parents talk to their children about weight. Most children will ask to be weighed, and its not such a bad thing. I guess the irrational side of me thinks that she'll end up like me!
So what is 'normal'?
I don't agree with children being overweight, and by overweight, I mean obese, greedy, eating fried food everyday. So when I see these items come on Daybreak for instance, and a poor 8 year old child, who weighs 12 stone is put on a strict diet, I cringe!
How do people let their children get that overweight, then put them through the turmoil of going on a diet? And displaying it on national television! In my opinion, that's asking for trouble.
I know that children have different size appetites, different metabolisms etc, but just being sensible with them is the start right? There are ways of helping your child loose weight, other than putting them on a strict diet!
I was about 12 and my step Mum told me that I had started to put weight on, and I needed to be careful now that I was becoming a woman. I had to start watching what I ate.
Honestly, I was mortified! And do you know what I did, I went on the equivalent of The Duken Diet, although a lot less healthy than The Duken Diet!
My diet consisted of
Breakfast - Scrambled eggs (no milk, cheese or salt, just added water)
Lunchtime - grilled chicken and a boiled egg.
Dinner - Steak and poached eggs.
No vegetables, no snacks, no nothing, except protein!
I was 12 for God's sake!!!! How the hell did that stupid woman let me do that diet!? I lasted 4 days before feeling like I would simply faint! I lost 9lbs! In 4 days!
Do you know how long it took me to put 9lbs back on? 2 days!!!!!!!
What a waste! And how unhealthy?????
I'd just like to point out here, that my Dad was away travelling, and my big sister had probably been given the same talk and was doing the same diet!
Obviously this is the extreme of unhealthy teaching in diet to your child, and not something that I hope any child has to go through, but I ask again, what is normal? Because I don't know! Hopefully by the end of my treatment, and over the years of normal behaviour around food, will teach me to relax with how I am with Amelie, and feel more comfortable with these things.
I will also be honest with her, when the time comes, and I feel she's old enough to understand. I'll tell her about my condition and hopefully have the tools to educate her enough to not follow in my footsteps!
Anyway, I'm off on holiday with Steve, Amelie, sister Kristel and brother in law James tomorrow, and guess who isn't invited? ED.
Actually, ED seems to gone on holiday himself lately. I think he got fed up with waiting for me to break! I'm not stupid enough to think he's gone too far, as he must have concord or something, as I know the second I falter, he'll be there with his arms open wide!
This is something I need to keep in check, keep my eye on, and not get too complacent with being 'ED free', because one simple thing can throw me over the edge. It might be tomorrow, it might be in 3 weeks time, or it could be in 6 years time. Hopefully never, but this isn't something I take for granted, not anymore. And with this new healthy body, healthy mind attitude, I grow stronger!
Monday 2 July 2012
Will I ever be free from ED?
The longest I went without being a victim of ED was just under 3 years!
If you have suffered with an eating disorder, you will know what a huge
achievement that is. If you've read my whole blog so far, you will
understand how hard it was!
Falling off the wagon in July last year was tough, I fell really hard, and it hurt. I was 6 weeks off being binge/purge free. I used to say ED free, but I think that ED will always be part of my life, plus, I'd dabbled quite a bit in starving myself for days on end after a heavy weekend, so to say that I was ED free would be a lie. But being sick and using laxatives again was where it grabbed hold of me like a noose round my throat!
At 1st it was only once a week or so, then it got more and more frequent, really quickly! ED has a habit of taking control as soon as he sees the weakness. I don't remember binging at all, but I was definitely over eating on purpose and using a lot of laxatives and being sick again.
I remember thinking 'what a waste the last (nearly) 3 years have been! Well ED was thinking that anyway, I was breaking down inside. But I kept my smile in place, and the bathroom door locked!
I'd sit on the bathroom floor after being sick, and berate myself for giving in, for letting that evil Man back into my life.
I knew that I had to get help again, but I think ED had already started to control me by the time I thought about help. The reason I think this, is because I allowed myself to have a fling with him. For a couple of months anyway. I thought he could he help me loose weight.
I spoke to Steve about it, and we made an appointment with my lovely GP. He has been amazing and really helped me.
At this stage, the binge/purge cycle wasn't too bad. And now that Steve knew, and my close friends and family, I knew that I couldn't betray them by sneaking off to the toilet after dinner. In my naivety, I thought that just telling Steve, admitting that I had a problem again, would make ED vanish.
He didn't, and in the 3 months it took to get a referral, and then the subsequent 5 months it took to start my therapy, ED got stronger and I got weaker.
The 1st time round (in 2008) when I went to the GP with my problem, I was referred and was receiving intense treatment within 2 weeks! I had private healthcare and was a day patient at The Priory.
Man, I miss private healthcare.
Anyway, in the lead upto Christmas, EDs presence was mainly in laxative abuse, the ocassional binge/purge episode. But then its like he found some new powers and all of the treatment I'd received in The Priory, in the way of Self Image Group, Confidence Building Group, ED Group and various others, I'd forgotten how to fight him off.
I was back to be being Fat, and Ugly and un deserving of anything nice. I started to hate myself again. The depression that ED brings is Self Loathing!
I started to loose my confidence, I didn't want to go out with friends, I started avoiding people.
To me, everything was about food, weight, exercise and how I should be doing more. Everyone's status on Facebook was aimed at me
'Caroline is going to the gym'
'Sid has just started Slimming World'
'Gary needs to loose weight'.
Names have been changed to protect my friend's identity, ha ha! Now you're wondering if its you right???
I honestly thought that everyone was ganging up on me.
For those of you who know me; remember my Facebook Break? This was why! I couldn't bare to hear about other people's lives. How happy someone was, made me jealous it wasn't me. How miserable someone was, made me feel like I should be more miserable.
Do you see how ED can affect the mind of someone with an Eating Disorder and Depression? Its totally warped, and only now that I'm getting more healthy in mind do I see how ridiculous I was to think these things about my friends!!
I started binging and vomiting in secret, when I was alone in the house. I had a lot going on with debt, childcare and various other things, and I used ED as a way of coping with them. He's good at that, helping you forget about your life.... for all of 10 minutes! So not that good really!
I started to wear baggy clothes again, to hide my 'huge bulk' as I used to refer to it. I didn't like anyone looking at me, I didn't want my photo taken, and I stopped being 'me'.
Steve is probably the only one who knows the full extent of what went on. He see the depression, the tears before going out with a friend as I just couldn't find anything to wear, I looked fat. I'd sit in bed at night desperately trying to sleep, but my mind raced with ways to try to stop what was happening to me.
Steve see ED slowly picking holes in me, and no matter what he said to try to persuade me otherwise, ED always won!
Even my close family and friends only got to see glimpses of how low I got, as ED makes you this Oscar winning actor. I could suck it up and put a smile on my face, go out, be the life and soul, but inside I was a wreck.
Can you see that I'm referring to how I felt in the past contents? That's because I don't feel like that anymore. I have days where 'nothing fits', hey doesn't every woman? I have days where food is all I can think about, but I guess I have to accept that most normal people have days like this too!
Today is 2nd July 2012, and I am 39 days binge/purge free! How flipping great is that?
I am so proud of myself!
I also got weighed at hospital last week, and have managed to maintain my weight! That's a huge achievement, as its so easy to start putting weight on when you stop throwing up!
I had blood tests as well to check how everything inside was doing, make sure I hadn't damaged anything, and I also got the all clear from that!
So, will I ever be free of ED? Probably not. I think he'll always be somewhere in my mind, lurking in the aisles at the supermarket, whispering in my ear when I'm having a Friday night chinese with Steve. But at the moment, I'm finding the strength to ignore him. I'm stronger than ED!
Do you know how great it feels it feels to say that I'm stronger than him?
Since writing my blog, I've had the most amazing amount of support from my friends and family, lovely messages saying that they didn't know the extent of my illness and thanking me for putting the word out there and being so honest. I've also had messages from complete strangers, people who have also suffered with an Eating Disorder, and have stumbled across my blog in a search engine, on Twitter or through a mutual friend.
A lovely woman in her 40s gave me a huge amount of determination to keep fighting, to keep writing. She had also suffered with an eating disorder as a young woman, but managed to shake him off, managed to deal with it and bury it! She has been ED free for nearly 20 years now!
That could be me!! NO wait, that WILL be me!!!!
Message to ED. You may not like me very much, I may not be what you want, but I have a lot of people who do, and with their help, I'm going to get rid of you, and learn to start loving me for me again!
Falling off the wagon in July last year was tough, I fell really hard, and it hurt. I was 6 weeks off being binge/purge free. I used to say ED free, but I think that ED will always be part of my life, plus, I'd dabbled quite a bit in starving myself for days on end after a heavy weekend, so to say that I was ED free would be a lie. But being sick and using laxatives again was where it grabbed hold of me like a noose round my throat!
At 1st it was only once a week or so, then it got more and more frequent, really quickly! ED has a habit of taking control as soon as he sees the weakness. I don't remember binging at all, but I was definitely over eating on purpose and using a lot of laxatives and being sick again.
I remember thinking 'what a waste the last (nearly) 3 years have been! Well ED was thinking that anyway, I was breaking down inside. But I kept my smile in place, and the bathroom door locked!
I'd sit on the bathroom floor after being sick, and berate myself for giving in, for letting that evil Man back into my life.
I knew that I had to get help again, but I think ED had already started to control me by the time I thought about help. The reason I think this, is because I allowed myself to have a fling with him. For a couple of months anyway. I thought he could he help me loose weight.
I spoke to Steve about it, and we made an appointment with my lovely GP. He has been amazing and really helped me.
At this stage, the binge/purge cycle wasn't too bad. And now that Steve knew, and my close friends and family, I knew that I couldn't betray them by sneaking off to the toilet after dinner. In my naivety, I thought that just telling Steve, admitting that I had a problem again, would make ED vanish.
He didn't, and in the 3 months it took to get a referral, and then the subsequent 5 months it took to start my therapy, ED got stronger and I got weaker.
The 1st time round (in 2008) when I went to the GP with my problem, I was referred and was receiving intense treatment within 2 weeks! I had private healthcare and was a day patient at The Priory.
Man, I miss private healthcare.
Anyway, in the lead upto Christmas, EDs presence was mainly in laxative abuse, the ocassional binge/purge episode. But then its like he found some new powers and all of the treatment I'd received in The Priory, in the way of Self Image Group, Confidence Building Group, ED Group and various others, I'd forgotten how to fight him off.
I was back to be being Fat, and Ugly and un deserving of anything nice. I started to hate myself again. The depression that ED brings is Self Loathing!
I started to loose my confidence, I didn't want to go out with friends, I started avoiding people.
To me, everything was about food, weight, exercise and how I should be doing more. Everyone's status on Facebook was aimed at me
'Caroline is going to the gym'
'Sid has just started Slimming World'
'Gary needs to loose weight'.
Names have been changed to protect my friend's identity, ha ha! Now you're wondering if its you right???
I honestly thought that everyone was ganging up on me.
For those of you who know me; remember my Facebook Break? This was why! I couldn't bare to hear about other people's lives. How happy someone was, made me jealous it wasn't me. How miserable someone was, made me feel like I should be more miserable.
Do you see how ED can affect the mind of someone with an Eating Disorder and Depression? Its totally warped, and only now that I'm getting more healthy in mind do I see how ridiculous I was to think these things about my friends!!
I started binging and vomiting in secret, when I was alone in the house. I had a lot going on with debt, childcare and various other things, and I used ED as a way of coping with them. He's good at that, helping you forget about your life.... for all of 10 minutes! So not that good really!
I started to wear baggy clothes again, to hide my 'huge bulk' as I used to refer to it. I didn't like anyone looking at me, I didn't want my photo taken, and I stopped being 'me'.
Steve is probably the only one who knows the full extent of what went on. He see the depression, the tears before going out with a friend as I just couldn't find anything to wear, I looked fat. I'd sit in bed at night desperately trying to sleep, but my mind raced with ways to try to stop what was happening to me.
Steve see ED slowly picking holes in me, and no matter what he said to try to persuade me otherwise, ED always won!
Even my close family and friends only got to see glimpses of how low I got, as ED makes you this Oscar winning actor. I could suck it up and put a smile on my face, go out, be the life and soul, but inside I was a wreck.
Can you see that I'm referring to how I felt in the past contents? That's because I don't feel like that anymore. I have days where 'nothing fits', hey doesn't every woman? I have days where food is all I can think about, but I guess I have to accept that most normal people have days like this too!
Today is 2nd July 2012, and I am 39 days binge/purge free! How flipping great is that?
I am so proud of myself!
I also got weighed at hospital last week, and have managed to maintain my weight! That's a huge achievement, as its so easy to start putting weight on when you stop throwing up!
I had blood tests as well to check how everything inside was doing, make sure I hadn't damaged anything, and I also got the all clear from that!
So, will I ever be free of ED? Probably not. I think he'll always be somewhere in my mind, lurking in the aisles at the supermarket, whispering in my ear when I'm having a Friday night chinese with Steve. But at the moment, I'm finding the strength to ignore him. I'm stronger than ED!
Do you know how great it feels it feels to say that I'm stronger than him?
Since writing my blog, I've had the most amazing amount of support from my friends and family, lovely messages saying that they didn't know the extent of my illness and thanking me for putting the word out there and being so honest. I've also had messages from complete strangers, people who have also suffered with an Eating Disorder, and have stumbled across my blog in a search engine, on Twitter or through a mutual friend.
A lovely woman in her 40s gave me a huge amount of determination to keep fighting, to keep writing. She had also suffered with an eating disorder as a young woman, but managed to shake him off, managed to deal with it and bury it! She has been ED free for nearly 20 years now!
That could be me!! NO wait, that WILL be me!!!!
Message to ED. You may not like me very much, I may not be what you want, but I have a lot of people who do, and with their help, I'm going to get rid of you, and learn to start loving me for me again!
Sunday 24 June 2012
My Stories
Just want to share my good news of 26 days binge/purge free! Can I hear a
'wohoooooo'? I haven't gone 26 days behaviour free this year, so I'm
super happy. The sun is shining, which also makes me happy, and I've
been working today, singing along to the radio and just feel really
good.
I'd like to tell you a few stories of my life with ED, some of which disgusted me at the time, some of make me sad and some of which make me determined to get better.
As you know I've dug quite deep, told some of my deepest thoughts and memories, but in this chapter, I'd like to reveal how secretive Bulimia is. If you feature in this chapter, I will apologise for my untruths. I am not a liar on a day to day basis, but ED sometimes takes over. This isn't an excuse, its an explanation.
As I said in my 'coming clean' chapter, people who are close to me wondered how they could not have known about my secret life, and blame themselves for not recognising the signs. This is my point, there are no signs, well for me anyway.
Ask anyone with an eating disorder, and they will tell you that they have a catalogue of excuses filed away for any situation uncovered.
On coming out of the toilet with a red face from throwing up.
'Why is your face all blotchy?'
Me; 'oh, I had a bit of a coughing fit in the toilet'
'What's this weird frothy stuff down the toilet?' (You know when flush sick away, and it doesn't quite all go)
'Oh, I had some phlegm in my throat, so I spat it down the toilet'
'Why is the outside drain blocked with Spaghetti Bolognaise?'
'Oh it must be our neighbour's waste disposal running into our waste pipes'
By the way, none of these situations ever arose, I was always too good at covering them up! I just had the excuses ready, just in case they ever did!
All sounds pretty grim doesn't it? It is. And this is why Bulimia is such a self loathing, shameful illness. Because you have these excuses ready to lie to your best friend, husband, family etc.
I have never been caught. I wish I had, because I might not have had to suffer this long.
Right my stories! Sorry if I deviate at times, I've got what feels like a lifetime of stories.
Gaucho meal!
On special occasions, when Steve and I have money to spare, we like to go for nice meals. We enjoy our food, like good wine, so around 3 times a year, we go and spend quite a bit of money on a good restaurant. It was Steve's birthday. We decided to go to Gaucho at The O2. We saved up and had £200 to splash on dinner and wine! We couldn't wait.
Let me deviate here, I have foods that I don't mind throwing up, foods that just come up without too much force. Steak isn't one them! Steak is really tough to throw up, as it's such a dry food. No matter how much water I drink with dinner, it's hard work, and afterwards, I feel like i've done a work out with my stomach muscles aching from all of the wretching.
So, we go to The O2, and went for a drink beforehand. On entering Gauchos, it looked amazing. We felt like millionaires for the night. We didn't look at prices, we just ordered what we wanted, a bottle of champagne, this, that and the other! It was gorgeous. If you haven't ever been to Gaucho, please don't let my story put you off. It's lovely!
After our meal, I felt stuffed. And I felt guilty that i'd let myself eat so much! Table for 3? Yep, ED was there all of a sudden. Off I go to the plush, marble ladies room.
I tried, nothing. I tried again... sometimes it takes a few heaves to get it up. I tried again. I get a lump of steak stuck in my throat! A lump of fillet steak stuck in my throat. 'Ok, i'm going to die here' i'm actually choking on this piece of steak. I put my hand in my mouth and have to pull this piece of steak out of my throat. 'Now that was scary Lou, what the hell are you doing?'
I come out of the toilet cubical and look at my red face in the mirror. What would a normal person do having nearly just choked to death on a piece of steak? Not what I proceeded to do anyway! Leaning my head over the sink, I start guzzling water out of the tap. Lots of water! Just so that I can go in the toilet and try to throw up the rest of my dinner! And I did! I didn't choke anymore, and I managed to get most of my steak up!
Steve asked me why i'd been so long, and I blamed it on my IBS and that i'd got a dodgy belly. He had no reason to suspect me did he?
Getting referred this time round
So my relapse started in the summer last year. I'm not sure why, but it kicked off without warning! One minute i'm nearly 3 years behaviour free (yep, 3 bloody years) and all of a sudden i'm taking laxatives again, skipping meals, throwing up the odd meal every now and then. I let myself have a fling with ED before coming clean to Steve in October. I told him that I was struggling again, and needed to go back to the doctor. My wonderful Doctor! He is brilliant!
So I go back and tell him that it's kicked off again. Oh wait, I don't have private healthcare anymore, so it means NHS. I don't have anything against the NHS by the way, but when you've had private healthcare, going on waiting lists on the NHS sucks arse big time! Call me a medical snob!
I had to call a charity called Time to Talk, they assessed me and decided what treatment i'd need and referred me to The Maudsley Hospital. Just for this 1st process to happen, took me into November. I was getting more and more depressed, more and more obsessed with ED. My recovery had gone out of the window!!!
The day before Christmas eve, I received a letter from The Maudsley asking me to call them within the next 14 days to book an appointment with them. I put the letter away and promised myself that i'd phone them next week once Christmas was over. I didn't! I waited until the 14th day and called them. I was now in a place where I didn't actually want to get better. ED was back and he wanted to stay! He'd taken over again!
They gave me 2 possible appointments. One for 3 weeks after that, or one for 7 weeks after that. I chose the one for 7 weeks after! I could stay with ED for 7 more weeks. Yay me!!!!
Then it hit me what i'd done one day. I was at my sister Kristel's house, doing her cleaning. I was in a fairly good mood. I had my ipod on and was singing away whilst hoovering and my recovery song came on. Jessie J, Who you are. I sat down and listened to it, and found myself crying. I wasn't ok. If you listening to the song, it's like it was made for me! My crying turned to a full on panic attack! I had no-one who I could call. Kristel was having a bad week with work, Steve was having his 1st exam the day after, and I couldn't stress him out, Emma was at work, Jessica was at work, My Dad was in Thailand! My Mum was at work. And I didn't want to bother anyone.
So I wrote a email, to no-one in particular saying what a state I was in. I was in a terrible state and having this huge panic attack - My sister's dog George was giving me a funny scared kind of a look, bless him!
I sent the email to my friend EJ. I knew that she'd be able to email me straight back and calm me the hell down. She didn't dissapoint. She calmed me down! Thanks Edge!!!!! She knows all of the ups and downs that i've had with ED, and she said all of the right things.
The most ashamed I have ever been of ED!
In 2005, Steve and I got married. The most amazing day ever. We had the best ever wedding and let's face it, I had married the best man in the world. No divorces for me!
We lived in a small flat in Staines. This was our first proper home together, and somewhere that we called our sanctuary. We had quite a rough start as a couple with places to live, so when we got our little flat in Staines, it was amazing. We had lived there for maybe 2 years by the time we got married, and shortly after our wedding, we got a call from our landlord to say that he was putting the flat on the market.
'Fuck' What were we going to do?
We sat and spoke about moving to somewhere else, but we had a few credit card bills, a loan from our wedding, and wasn't really in a position to be moving. We wanted to pay off our small debt and maybe save for a mortgage. We racked our brains of ways to pay less rent, NO rent even.
We had a night at my Mum and Step Dad Martin's house. They live in Orpington, which is close to where all of my family live, and we told them our plight. Martin didn't hesitate in saying 'Move in with us. As long as you pay your way, you're welcome. We don't want any rent!'
Brilliant. We could pay off some debt and get saving! It'll only be a few months.
Part of me was exstatic, part of me (ED) was quivering in my boots. 2 more people to hide from. 2 more people to share a bathroom with.
But I put ED to the back of my mind, and within weeks we were moving to Orpington to Wittey Towers (Mum and Martin's house by the way).
We had a great time, and it wasn't that bad. We get on so well with M&M (Mum and Martin) and I sort of put ED on a backburner. He could bloody well wait. I was a newly wed and I was having fun, I was getting out of debt and I was going to buy a house soon! But he was always there really!
The scariest thing my Mum has ever said to me
'Oh Louise, just to let you know, we're having the bathroom done next month'
Why is that scary right?
I'd heard stories about bathrooms being 'done' It could take weeks, months! But Mum assured me that the builders had told her 'Two Weeks'
Why were the words from Money Pitt (Tom Hanks) screaming in my ears! 2 weeks! NO BATHROOM FOR 2 WEEKS.
For all that know me, I'm a very clean person, like to look nice, shower/bath at least once a day (don't most people?), but I had showers in work for that. I could go in early and shower in the gym. But what the hell was I going to do without a flushing toilet for 2 weeks, maybe more? Where was I going to be sick?
The works begun on the bathroom, and when I came home from work the 1st day, the bathroom had been ripped to shreds. There was no bath, no sink, the tiles were hanging from the walls, the ceiling barely there. THE LOCK FROM THE DOOR GONE!!!!!
I got ED under control for a couple of days, and at dinner times, I resisted the urge to purge. But ED was waiting in the wings on Friday night. Chinese night.
To cut a LONG story even longer, sorry, I mean short; I over ate at dinner that night, not on purpose, I just love chinese night, but I had the full intention of 'being good'
ED joined the party around 9pm. We'd all had a few drinks, the music was playing, so I went upstairs to the toilet and 'to make a call'
This is the most shame I ever felt throughout my 'Secret years'
I sat in our bedroom, yes, our bedroom, back against the door, with 2 plastic bags (1 inside the other), and threw up the contents of my stomach into it. I knew that no-one would come up stairs, so I was partially safe, but baricading myself into the room was a 2nd precaution.
What to do with the bag of sick? What the hell do I do with a bag of sick? I got a newspaper out of my handbag that i'd read that morning, and placed the bag of reguritated chinese onto it. I then proceeded to wrap it up. I placed that into another bag and celotaped it up. A lot of celotape. Then hid it under the bed.
I went back down stairs and continued the evening like nothing had happened....with a bag of sick under my bed.
I kept that bag there until Monday when I went to work.......with a bag of sick in my Gucci bag. I threw it away on my way to work and felt such shame. A bag of sick! YUK.
Until now, i've only told Steve and my therapist about that. Now i'm sharing it with hundreds of people to show you what lengths someone with this illness goes to!
I'd like to tell you a few stories of my life with ED, some of which disgusted me at the time, some of make me sad and some of which make me determined to get better.
As you know I've dug quite deep, told some of my deepest thoughts and memories, but in this chapter, I'd like to reveal how secretive Bulimia is. If you feature in this chapter, I will apologise for my untruths. I am not a liar on a day to day basis, but ED sometimes takes over. This isn't an excuse, its an explanation.
As I said in my 'coming clean' chapter, people who are close to me wondered how they could not have known about my secret life, and blame themselves for not recognising the signs. This is my point, there are no signs, well for me anyway.
Ask anyone with an eating disorder, and they will tell you that they have a catalogue of excuses filed away for any situation uncovered.
On coming out of the toilet with a red face from throwing up.
'Why is your face all blotchy?'
Me; 'oh, I had a bit of a coughing fit in the toilet'
'What's this weird frothy stuff down the toilet?' (You know when flush sick away, and it doesn't quite all go)
'Oh, I had some phlegm in my throat, so I spat it down the toilet'
'Why is the outside drain blocked with Spaghetti Bolognaise?'
'Oh it must be our neighbour's waste disposal running into our waste pipes'
By the way, none of these situations ever arose, I was always too good at covering them up! I just had the excuses ready, just in case they ever did!
All sounds pretty grim doesn't it? It is. And this is why Bulimia is such a self loathing, shameful illness. Because you have these excuses ready to lie to your best friend, husband, family etc.
I have never been caught. I wish I had, because I might not have had to suffer this long.
Right my stories! Sorry if I deviate at times, I've got what feels like a lifetime of stories.
Gaucho meal!
On special occasions, when Steve and I have money to spare, we like to go for nice meals. We enjoy our food, like good wine, so around 3 times a year, we go and spend quite a bit of money on a good restaurant. It was Steve's birthday. We decided to go to Gaucho at The O2. We saved up and had £200 to splash on dinner and wine! We couldn't wait.
Let me deviate here, I have foods that I don't mind throwing up, foods that just come up without too much force. Steak isn't one them! Steak is really tough to throw up, as it's such a dry food. No matter how much water I drink with dinner, it's hard work, and afterwards, I feel like i've done a work out with my stomach muscles aching from all of the wretching.
So, we go to The O2, and went for a drink beforehand. On entering Gauchos, it looked amazing. We felt like millionaires for the night. We didn't look at prices, we just ordered what we wanted, a bottle of champagne, this, that and the other! It was gorgeous. If you haven't ever been to Gaucho, please don't let my story put you off. It's lovely!
After our meal, I felt stuffed. And I felt guilty that i'd let myself eat so much! Table for 3? Yep, ED was there all of a sudden. Off I go to the plush, marble ladies room.
I tried, nothing. I tried again... sometimes it takes a few heaves to get it up. I tried again. I get a lump of steak stuck in my throat! A lump of fillet steak stuck in my throat. 'Ok, i'm going to die here' i'm actually choking on this piece of steak. I put my hand in my mouth and have to pull this piece of steak out of my throat. 'Now that was scary Lou, what the hell are you doing?'
I come out of the toilet cubical and look at my red face in the mirror. What would a normal person do having nearly just choked to death on a piece of steak? Not what I proceeded to do anyway! Leaning my head over the sink, I start guzzling water out of the tap. Lots of water! Just so that I can go in the toilet and try to throw up the rest of my dinner! And I did! I didn't choke anymore, and I managed to get most of my steak up!
Steve asked me why i'd been so long, and I blamed it on my IBS and that i'd got a dodgy belly. He had no reason to suspect me did he?
Getting referred this time round
So my relapse started in the summer last year. I'm not sure why, but it kicked off without warning! One minute i'm nearly 3 years behaviour free (yep, 3 bloody years) and all of a sudden i'm taking laxatives again, skipping meals, throwing up the odd meal every now and then. I let myself have a fling with ED before coming clean to Steve in October. I told him that I was struggling again, and needed to go back to the doctor. My wonderful Doctor! He is brilliant!
So I go back and tell him that it's kicked off again. Oh wait, I don't have private healthcare anymore, so it means NHS. I don't have anything against the NHS by the way, but when you've had private healthcare, going on waiting lists on the NHS sucks arse big time! Call me a medical snob!
I had to call a charity called Time to Talk, they assessed me and decided what treatment i'd need and referred me to The Maudsley Hospital. Just for this 1st process to happen, took me into November. I was getting more and more depressed, more and more obsessed with ED. My recovery had gone out of the window!!!
The day before Christmas eve, I received a letter from The Maudsley asking me to call them within the next 14 days to book an appointment with them. I put the letter away and promised myself that i'd phone them next week once Christmas was over. I didn't! I waited until the 14th day and called them. I was now in a place where I didn't actually want to get better. ED was back and he wanted to stay! He'd taken over again!
They gave me 2 possible appointments. One for 3 weeks after that, or one for 7 weeks after that. I chose the one for 7 weeks after! I could stay with ED for 7 more weeks. Yay me!!!!
Then it hit me what i'd done one day. I was at my sister Kristel's house, doing her cleaning. I was in a fairly good mood. I had my ipod on and was singing away whilst hoovering and my recovery song came on. Jessie J, Who you are. I sat down and listened to it, and found myself crying. I wasn't ok. If you listening to the song, it's like it was made for me! My crying turned to a full on panic attack! I had no-one who I could call. Kristel was having a bad week with work, Steve was having his 1st exam the day after, and I couldn't stress him out, Emma was at work, Jessica was at work, My Dad was in Thailand! My Mum was at work. And I didn't want to bother anyone.
So I wrote a email, to no-one in particular saying what a state I was in. I was in a terrible state and having this huge panic attack - My sister's dog George was giving me a funny scared kind of a look, bless him!
I sent the email to my friend EJ. I knew that she'd be able to email me straight back and calm me the hell down. She didn't dissapoint. She calmed me down! Thanks Edge!!!!! She knows all of the ups and downs that i've had with ED, and she said all of the right things.
The most ashamed I have ever been of ED!
In 2005, Steve and I got married. The most amazing day ever. We had the best ever wedding and let's face it, I had married the best man in the world. No divorces for me!
We lived in a small flat in Staines. This was our first proper home together, and somewhere that we called our sanctuary. We had quite a rough start as a couple with places to live, so when we got our little flat in Staines, it was amazing. We had lived there for maybe 2 years by the time we got married, and shortly after our wedding, we got a call from our landlord to say that he was putting the flat on the market.
'Fuck' What were we going to do?
We sat and spoke about moving to somewhere else, but we had a few credit card bills, a loan from our wedding, and wasn't really in a position to be moving. We wanted to pay off our small debt and maybe save for a mortgage. We racked our brains of ways to pay less rent, NO rent even.
We had a night at my Mum and Step Dad Martin's house. They live in Orpington, which is close to where all of my family live, and we told them our plight. Martin didn't hesitate in saying 'Move in with us. As long as you pay your way, you're welcome. We don't want any rent!'
Brilliant. We could pay off some debt and get saving! It'll only be a few months.
Part of me was exstatic, part of me (ED) was quivering in my boots. 2 more people to hide from. 2 more people to share a bathroom with.
But I put ED to the back of my mind, and within weeks we were moving to Orpington to Wittey Towers (Mum and Martin's house by the way).
We had a great time, and it wasn't that bad. We get on so well with M&M (Mum and Martin) and I sort of put ED on a backburner. He could bloody well wait. I was a newly wed and I was having fun, I was getting out of debt and I was going to buy a house soon! But he was always there really!
The scariest thing my Mum has ever said to me
'Oh Louise, just to let you know, we're having the bathroom done next month'
Why is that scary right?
I'd heard stories about bathrooms being 'done' It could take weeks, months! But Mum assured me that the builders had told her 'Two Weeks'
Why were the words from Money Pitt (Tom Hanks) screaming in my ears! 2 weeks! NO BATHROOM FOR 2 WEEKS.
For all that know me, I'm a very clean person, like to look nice, shower/bath at least once a day (don't most people?), but I had showers in work for that. I could go in early and shower in the gym. But what the hell was I going to do without a flushing toilet for 2 weeks, maybe more? Where was I going to be sick?
The works begun on the bathroom, and when I came home from work the 1st day, the bathroom had been ripped to shreds. There was no bath, no sink, the tiles were hanging from the walls, the ceiling barely there. THE LOCK FROM THE DOOR GONE!!!!!
I got ED under control for a couple of days, and at dinner times, I resisted the urge to purge. But ED was waiting in the wings on Friday night. Chinese night.
To cut a LONG story even longer, sorry, I mean short; I over ate at dinner that night, not on purpose, I just love chinese night, but I had the full intention of 'being good'
ED joined the party around 9pm. We'd all had a few drinks, the music was playing, so I went upstairs to the toilet and 'to make a call'
This is the most shame I ever felt throughout my 'Secret years'
I sat in our bedroom, yes, our bedroom, back against the door, with 2 plastic bags (1 inside the other), and threw up the contents of my stomach into it. I knew that no-one would come up stairs, so I was partially safe, but baricading myself into the room was a 2nd precaution.
What to do with the bag of sick? What the hell do I do with a bag of sick? I got a newspaper out of my handbag that i'd read that morning, and placed the bag of reguritated chinese onto it. I then proceeded to wrap it up. I placed that into another bag and celotaped it up. A lot of celotape. Then hid it under the bed.
I went back down stairs and continued the evening like nothing had happened....with a bag of sick under my bed.
I kept that bag there until Monday when I went to work.......with a bag of sick in my Gucci bag. I threw it away on my way to work and felt such shame. A bag of sick! YUK.
Until now, i've only told Steve and my therapist about that. Now i'm sharing it with hundreds of people to show you what lengths someone with this illness goes to!
Sunday 17 June 2012
Food, Food, everywhere!
When ED is present, everything is about food, weight and more food!
It's like every single advert on the tele is directed at me - McDonalds,
KFC, Dominoes, Slimming World, Weight Watchers, M&S food. And ED, well of course, he's
the director. When I'm at work and driving along, every single bus stop
has a poster that is directed to me. EAT ME, EAT ME! 'Go on, get a Burger
King. It's fine, you can be sick as soon as you've eaten it!' And
believe me, I have given into those temptations many, many times! And
every single time, I vow it's the last time!
In my early days of Bulimia, I really thought that I could control when I stopped. I always thought that I was just using it as a way to maintain my weight, loose a few lbs before a holiday, wedding, party etc. It's such a strange illness, as ED makes you feel like you could never live without him. Like a abusive partner telling his beaten wife that she's not good enough for anyone else, and it's her fault she's being beaten. But then profusely apologising and saying that they will not ever do it again! That's what ED does. He talks down to me, makes me feel ugly and fat, that i'm no better than a being a dumbass Bulimic! My self esteem gets crushed down, and so I give in and find myself binging, then purging. After, I vow that i'll never ever do it again! If only!
You know when you're on a diet, and all you can think about is how hungry you are? All you fancy is all of the naughty foods that you're not meant to be eating? My whole life feels like it's been a continuous diet where I just want the naughty foods. And with Bulimia, I have binged on these foods. A lot.
I've said before, I have done every diet in the book. I think I've been on a diet everyday since I was about 11. Looking back at photos, I wasn't even a chubby kid, just a run of the mill child. But I always felt fat. I always felt like I needed to loose weight, hated my body and constantly compared to myself to those around me, including friends and family, but mainly to what the media as perceives as perfection. Constantly fighting to get into the right size outfit, cursing my height, because if I were 3inches taller, I'd look slimmer.
I hated that I developed boobs at the young age of 9. I was in a proper bra and I wasn't even out of primary school yet. All of my girl friends thought it was cool, wished they could have a bra, but for me, it was just something that made me stand out from everyone else. I had lumps and I just thought that they made me look fat.
Anyway, getting back to food.
I actually love food. Eating and drinking is one of my favourite things to do. Entertaining people is when I'm in my element. Cooking gorgeous food for people and enjoying their reaction to it. I don't give myself too many compliments, but I can cook! And I think its because I have a passion for it. I'm not nervous with mixing flavours, trying new things, and even though I get slightly apprehensive that the receiver of my food won't like it as much as I'd hoped that they would, that's just part of who I am.
It probably sounds weird that someone would throw up perfectly good food even though they'd enjoyed it so much. Sometimes I think that's the problem though. I enjoy food so much that I don't want to stop eating. I get that full up feeling where you don't think you can finish the meal, but then ED switches on, and its like I get to have my cake and eat it, if you pardon the pun. I get to eat it all, because its so good, but not have to suffer the horrid full up, can't move, feel like you need a sleep bit!
But let me tell you, there is a difference between over eating and binging. Over eating is just that. Eating too much. Maybe 1 too many slices of bread with your dinner, having an extra portion after you've finished dinner even though you are full up.
Binging is a totally different thing. Its like there isn't enough food in the world to fill you up. I've had competitions in my own head before, challenging me to eat more than I did the last time I binged. 3 McDonalds meals in 1 sitting. 18 slices of bread, a whole quiche, sausage rolls, pitta breads...can you see a pattern here. Its mainly carbs. All of things that we've all grown up to 'think' are the bad food group. But let me tell you, no food group is bad. We need them all. Fats, carbs, protein, etc. That's why any diet where you cut one group out will never work, because your body actually craves it, needs it to function properly. Oh yeah, I know everything there is to know about nutrition. This ties in with doing every diet, and eventually getting obsessed with that diet! And having seen a dietitian once a week in my Crazy Lady Priory days! I know it all, well a lot anyway, but putting that useful, sensible knowledge to use, I let ED convince me that's its all crap!
Getting back to the present, its 14th June 2012 today, and I'm 3 weeks behaviour free, wohooo! But I have to say, its been an up and down week. Times where what I'm eating isn't really an issue, but times where I'm all consumed with food. Again, its the posters at Bus Stops advertising the latest meal deal at KFC, smelling fish and chips when I pick Amelie up from school and all I can think of is how hungry I am, and today, walking around the supermarket and looking at all of the foods that I've binged on in the past.
Even though ED isn't always in control, he's always lurking in the background. Always there with his opinion of how I look, what I should eat, how much I should eat.
As I get stronger in mind, I find it easier to ignore ED a lot more. But it's a constant battle, and even at my healthiest time (in mind), I still had daily visits from him.
At the moment, i'm a really good place. I'm eating healthy, allowing myself treats and basically getting on with life. My therapy is doing me the world of good and i'm learning so much! I'm understanding where this behaviour has come from. I won't bore you with my therapy details, as it's very personal and very raw. I may delve into at times, but for the moment, lets just say that i'm digging up a lot of old crap and sorting it out.
For anyone who hasn't had therapy, let me tell you what's it's like. Its all about me. I don't think of myself as a selfish person, but my therapy is all for me. An hour of talking about what I want to talk about. Focus on how I feel. I'm not someones child, someones friend, i'm not a Mum, a wife or an employee. I'm Louise, and I can spend the entire session talking about what makes me happy, sad, what I want from life, what I want to achieve in the 20 sessions that I have. And it's great.
Don't get me wrong, it's bloody hard work. I always wear waterproof mascara on therapy days, as I know, chances are, I will have a cry about something or another. Sometimes I cry because i'm so happy, and I've had a brilliant week and feel so positive. Sometimes I cry because the memory that i'm talking about that particular session is very upsetting. Or thinking about how I got into this mess in the beginning, wanting more for my own daughter, and feeling upset that one day she's going to know that her Mum has a problem, and wandering if she'll follow in my footsteps. I've been told it's not hereditary or even learnt behaviour, but it still scares me everyday that Amelie might have to deal with this shit too. This is why I got help in the beginning.
Writing this blog has also been a huge therapy for me. The reason I started to write about it, was basically because of how I felt when I came out of my 1st therapy session about a month ago. I felt dreadful. I was confused, upset and just thought 'this is the worst I have ever felt'. Believe me, it wasn't. I read my old diary from when I was in the Priory. From my sessions back then, 4 years ago. And I realised how bad I was then. How low I got, how I felt like I had the weight of the world on my shoulders! And it made me realise that I didn't always feel like that, and eventually, i'll have more good days than bad days. So I started to write a diary again, just so that I can look back and see how far i've come this time too!
That then turned into deciding that I wanted to let you read my thoughts. A very brave move, considering what i've told you so far. Very, very personal details of my life. Some that I know people will wonder why i've dug so deep in such a public way. My reason.... I want people, you, to understand how my mind works. And not just mine. Millions of other people out there who are suffering with Bulimia, Anorexia, Over eating. And many more mental illnesses. I've had the most amazing response to this blog, and it's blown me away. I've had messages from complete strangers congratulating me, telling me how inspiring I am to be so honest. People admitting to me that they too have a problem, sometimes not an eating disorder, but depression, too much booze etc. If i've helped a handful of people in sharing my experiences, then that's all that matters. It sort of means that my Eating Disorder wasn't in vain.
And for all of the messages that I have received, thank you so much. It means so much to me that you are following my story with interest, intrigue and learning about this very secret illness. And I really hope that i'm taking the stigma away from it too. It's not embarrassing, it's not disgusting, it's an illness.
All of your messages, tweets and texts have spurred me on to keep going. You are helping me through this shitty time, just by reading it. And I will continue to blog until i've bored you to tears, told you every aspect of the illness and how it effects my life. So stay tuned! Chapter 7 is on it's on way! x
In my early days of Bulimia, I really thought that I could control when I stopped. I always thought that I was just using it as a way to maintain my weight, loose a few lbs before a holiday, wedding, party etc. It's such a strange illness, as ED makes you feel like you could never live without him. Like a abusive partner telling his beaten wife that she's not good enough for anyone else, and it's her fault she's being beaten. But then profusely apologising and saying that they will not ever do it again! That's what ED does. He talks down to me, makes me feel ugly and fat, that i'm no better than a being a dumbass Bulimic! My self esteem gets crushed down, and so I give in and find myself binging, then purging. After, I vow that i'll never ever do it again! If only!
You know when you're on a diet, and all you can think about is how hungry you are? All you fancy is all of the naughty foods that you're not meant to be eating? My whole life feels like it's been a continuous diet where I just want the naughty foods. And with Bulimia, I have binged on these foods. A lot.
I've said before, I have done every diet in the book. I think I've been on a diet everyday since I was about 11. Looking back at photos, I wasn't even a chubby kid, just a run of the mill child. But I always felt fat. I always felt like I needed to loose weight, hated my body and constantly compared to myself to those around me, including friends and family, but mainly to what the media as perceives as perfection. Constantly fighting to get into the right size outfit, cursing my height, because if I were 3inches taller, I'd look slimmer.
I hated that I developed boobs at the young age of 9. I was in a proper bra and I wasn't even out of primary school yet. All of my girl friends thought it was cool, wished they could have a bra, but for me, it was just something that made me stand out from everyone else. I had lumps and I just thought that they made me look fat.
Anyway, getting back to food.
I actually love food. Eating and drinking is one of my favourite things to do. Entertaining people is when I'm in my element. Cooking gorgeous food for people and enjoying their reaction to it. I don't give myself too many compliments, but I can cook! And I think its because I have a passion for it. I'm not nervous with mixing flavours, trying new things, and even though I get slightly apprehensive that the receiver of my food won't like it as much as I'd hoped that they would, that's just part of who I am.
It probably sounds weird that someone would throw up perfectly good food even though they'd enjoyed it so much. Sometimes I think that's the problem though. I enjoy food so much that I don't want to stop eating. I get that full up feeling where you don't think you can finish the meal, but then ED switches on, and its like I get to have my cake and eat it, if you pardon the pun. I get to eat it all, because its so good, but not have to suffer the horrid full up, can't move, feel like you need a sleep bit!
But let me tell you, there is a difference between over eating and binging. Over eating is just that. Eating too much. Maybe 1 too many slices of bread with your dinner, having an extra portion after you've finished dinner even though you are full up.
Binging is a totally different thing. Its like there isn't enough food in the world to fill you up. I've had competitions in my own head before, challenging me to eat more than I did the last time I binged. 3 McDonalds meals in 1 sitting. 18 slices of bread, a whole quiche, sausage rolls, pitta breads...can you see a pattern here. Its mainly carbs. All of things that we've all grown up to 'think' are the bad food group. But let me tell you, no food group is bad. We need them all. Fats, carbs, protein, etc. That's why any diet where you cut one group out will never work, because your body actually craves it, needs it to function properly. Oh yeah, I know everything there is to know about nutrition. This ties in with doing every diet, and eventually getting obsessed with that diet! And having seen a dietitian once a week in my Crazy Lady Priory days! I know it all, well a lot anyway, but putting that useful, sensible knowledge to use, I let ED convince me that's its all crap!
Getting back to the present, its 14th June 2012 today, and I'm 3 weeks behaviour free, wohooo! But I have to say, its been an up and down week. Times where what I'm eating isn't really an issue, but times where I'm all consumed with food. Again, its the posters at Bus Stops advertising the latest meal deal at KFC, smelling fish and chips when I pick Amelie up from school and all I can think of is how hungry I am, and today, walking around the supermarket and looking at all of the foods that I've binged on in the past.
Even though ED isn't always in control, he's always lurking in the background. Always there with his opinion of how I look, what I should eat, how much I should eat.
As I get stronger in mind, I find it easier to ignore ED a lot more. But it's a constant battle, and even at my healthiest time (in mind), I still had daily visits from him.
At the moment, i'm a really good place. I'm eating healthy, allowing myself treats and basically getting on with life. My therapy is doing me the world of good and i'm learning so much! I'm understanding where this behaviour has come from. I won't bore you with my therapy details, as it's very personal and very raw. I may delve into at times, but for the moment, lets just say that i'm digging up a lot of old crap and sorting it out.
For anyone who hasn't had therapy, let me tell you what's it's like. Its all about me. I don't think of myself as a selfish person, but my therapy is all for me. An hour of talking about what I want to talk about. Focus on how I feel. I'm not someones child, someones friend, i'm not a Mum, a wife or an employee. I'm Louise, and I can spend the entire session talking about what makes me happy, sad, what I want from life, what I want to achieve in the 20 sessions that I have. And it's great.
Don't get me wrong, it's bloody hard work. I always wear waterproof mascara on therapy days, as I know, chances are, I will have a cry about something or another. Sometimes I cry because i'm so happy, and I've had a brilliant week and feel so positive. Sometimes I cry because the memory that i'm talking about that particular session is very upsetting. Or thinking about how I got into this mess in the beginning, wanting more for my own daughter, and feeling upset that one day she's going to know that her Mum has a problem, and wandering if she'll follow in my footsteps. I've been told it's not hereditary or even learnt behaviour, but it still scares me everyday that Amelie might have to deal with this shit too. This is why I got help in the beginning.
Writing this blog has also been a huge therapy for me. The reason I started to write about it, was basically because of how I felt when I came out of my 1st therapy session about a month ago. I felt dreadful. I was confused, upset and just thought 'this is the worst I have ever felt'. Believe me, it wasn't. I read my old diary from when I was in the Priory. From my sessions back then, 4 years ago. And I realised how bad I was then. How low I got, how I felt like I had the weight of the world on my shoulders! And it made me realise that I didn't always feel like that, and eventually, i'll have more good days than bad days. So I started to write a diary again, just so that I can look back and see how far i've come this time too!
That then turned into deciding that I wanted to let you read my thoughts. A very brave move, considering what i've told you so far. Very, very personal details of my life. Some that I know people will wonder why i've dug so deep in such a public way. My reason.... I want people, you, to understand how my mind works. And not just mine. Millions of other people out there who are suffering with Bulimia, Anorexia, Over eating. And many more mental illnesses. I've had the most amazing response to this blog, and it's blown me away. I've had messages from complete strangers congratulating me, telling me how inspiring I am to be so honest. People admitting to me that they too have a problem, sometimes not an eating disorder, but depression, too much booze etc. If i've helped a handful of people in sharing my experiences, then that's all that matters. It sort of means that my Eating Disorder wasn't in vain.
And for all of the messages that I have received, thank you so much. It means so much to me that you are following my story with interest, intrigue and learning about this very secret illness. And I really hope that i'm taking the stigma away from it too. It's not embarrassing, it's not disgusting, it's an illness.
All of your messages, tweets and texts have spurred me on to keep going. You are helping me through this shitty time, just by reading it. And I will continue to blog until i've bored you to tears, told you every aspect of the illness and how it effects my life. So stay tuned! Chapter 7 is on it's on way! x
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